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Frequently Asked Questions
Seek medical advice if movement is suddenly restricted, painful, or interfering with daily activities—especially if accompanied by swelling, weakness, or numbness.
Treatment may include physical therapy, pain relief medications, joint injections, stretching exercises, or surgery in severe cases. managing the underlying cause is key.
Yes, limited movement may be temporary due to muscle strain, inflammation, or injury. with proper rest, therapy, or medication, full movement often returns.
Limited mobility commonly affects the neck, shoulders, back, hips, knees, and hands—often depending on the underlying condition or injury.
Limited movement can result from joint problems (like arthritis), muscle stiffness, injuries, nerve damage, stroke, or chronic conditions like parkinson’s disease or multiple sclerosis.
You should consult a doctor if fatigue lasts more than two weeks, worsens over time, or is accompanied by symptoms like weight loss, fever, shortness of breath, or mood changes.
Improve sleep habits, eat balanced meals, stay hydrated, exercise regularly, take short breaks during work, and manage stress with relaxation techniques like yoga or meditation.
Yes, mental health issues like anxiety, depression, and chronic stress can lead to both mental and physical fatigue, making everyday activities feel exhausting.
Fatigue can be caused by poor sleep, stress, unhealthy diet, lack of exercise, infections, anemia, thyroid issues, diabetes, mental health disorders, or chronic conditions like fibromyalgia.
Fatigue is a persistent feeling of physical or mental exhaustion that doesn't go away with rest or sleep, unlike regular tiredness which typically improves after proper rest.
Yes, regular low-impact exercise, maintaining a healthy weight, proper posture, staying hydrated, and avoiding joint overuse can help prevent or reduce joint pain.
Treatment depends on the cause and may include rest, physical therapy, pain relievers, anti-inflammatory medications, lifestyle changes, or in some cases, joint injections or surgery.
Consult a doctor if joint pain is severe, persistent, affects daily activities, is accompanied by swelling or fever, or follows an injury.
Common symptoms include swelling, stiffness, redness, warmth around the joint, reduced range of motion, and discomfort during movement or rest.
Joint pain can be caused by arthritis (like osteoarthritis or rheumatoid arthritis), injuries, overuse, infections, gout, autoimmune conditions, or age-related wear and tear.
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