Frequently Asked Questions
Yes, the gut and brain are closely connected. anxiety, stress, and depression can worsen or even trigger digestive symptoms like bloating, cramps, and altered bowel habits.
See a doctor if you have persistent pain, blood in stool, unexplained weight loss, severe diarrhea or constipation, or symptoms lasting more than a few days.
Eat a balanced diet rich in fiber, drink plenty of water, avoid overeating, limit spicy and fatty foods, exercise regularly, and manage stress. chewing food properly also helps.
Digestive problems can be caused by poor diet, stress, infections, food intolerances (like lactose or gluten), irritable bowel syndrome (ibs), acid reflux, or conditions like ulcers or gallstones.
Common symptoms include bloating, gas, stomach pain, indigestion, constipation, diarrhea, nausea, heartburn, and changes in bowel movements.
If hair loss is sudden, patchy, or accompanied by itching, redness, or other symptoms, or if you’re concerned about thinning over time, consult a dermatologist to identify the cause and explore treatment options.
Eat a balanced diet rich in vitamins and minerals, avoid tight hairstyles, reduce heat and chemical treatments, manage stress, and consider doctor-recommended treatments if needed.
Yes, physical or emotional stress can trigger a condition called telogen effluvium, where hair shifts into the shedding phase prematurely. this usually resolves within a few months.
It depends on the cause. genetic hair loss is usually permanent, while hair loss due to stress, diet, or illness is often temporary and reversible with proper treatment.
Hair loss can be caused by genetics (like male or female pattern baldness), hormonal changes, stress, nutritional deficiencies, scalp infections, certain medications, or underlying health conditions such as thyroid disorders.
Focus on balanced eating, regular physical activity, staying hydrated, proper sleep, and managing stress. avoid crash diets or over-exercising, and seek professional help if needed.
Being overweight increases the risk of heart disease, diabetes, joint problems, and certain cancers. being underweight can weaken the immune system, cause nutrient deficiencies, and affect fertility and bone health.
Yes, stress, anxiety, depression, and eating disorders can significantly impact weight—either causing gain due to emotional eating or loss from lack of appetite or neglecting meals.
A healthy weight is usually determined by body mass index (bmi), waist circumference, and overall body composition. a doctor or nutritionist can help assess whether your weight is in a healthy range.
Weight issues can stem from poor diet, lack of physical activity, hormonal imbalances, medical conditions like thyroid disorders or diabetes, medications, genetics, or mental health factors like stress and depression.
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