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Frequently Asked Questions
Mood swings are sudden or intense changes in emotional state—such as feeling happy one moment and sad, irritable, or angry the next—often without a clear reason.
Stay mentally active, eat a brain-healthy diet, get regular physical exercise, sleep well, manage stress, and avoid smoking and excessive alcohol consumption.
Get adequate sleep, exercise regularly, eat brain-healthy foods (like nuts, leafy greens, and fish), take regular breaks while working, and practice mindfulness or meditation.
They can be caused by hormonal changes (like during menstruation, pregnancy, or menopause), stress, lack of sleep, mental health conditions (like depression or bipolar disorder), medications, or underlying medical conditions.
Es. a diet lacking in essential nutrients, dehydration, lack of exercise, and poor sleep habits can all negatively affect your ability to concentrate.
If mood swings are intense, frequent, affecting your relationships or daily life, or are accompanied by other symptoms like sadness, anxiety, or anger, consult a mental health professional.
Consult a doctor if memory loss interferes with daily life, worsens over time, or is accompanied by confusion, trouble speaking, mood changes, or difficulty performing familiar tasks.
Low focus can result from stress, fatigue, lack of sleep, poor nutrition, anxiety, depression, adhd, overuse of digital devices, or underlying health conditions like thyroid issues.
Not always. temporary lack of focus is common due to stress or distraction. however, if it’s persistent or affects daily life, it may indicate an underlying mental or physical health condition.
Yes, it's normal to occasionally forget names or misplace items, especially with age or stress. however, frequent or worsening memory lapses may indicate a more serious condition.
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