Best Psychologist Doctor in Guwahati
Dr. Joypriya Rabha
Psychologist
Consult for: Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress
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2 Years Experience Overall
Guwahati
Dr. Shobnam Ahmed
Psychologist
Consult for: Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress
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4 Years Experience Overall
Guwahati
Dr Nisha Choudhury
Psychologist
Consult for: Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress
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5 Years Experience Overall
Guwahati
Ms. Priyanka Bhattacharjee
Psychologist
Consult for: Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress
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10 Years Experience Overall
Guwahati
Frequently Asked Questions
Talking to someone you trust, engaging in physical activity, practicing mindfulness, journaling, and seeking professional counseling can all help manage and reduce sadness.
Sadness is a temporary emotional state often linked to specific events, while depression is a mental health disorder that includes prolonged sadness, loss of interest, fatigue, and other symptoms lasting weeks or longer.
Most adults need 7 to 9 hours of quality sleep each night for optimal health and functioning. needs may vary based on age, lifestyle, and health.
If your anger leads to aggressive behavior, damages relationships, affects work, or causes guilt or regret, it may be a sign of poor anger management and worth addressing.
Signs include difficulty falling asleep, frequent awakenings, waking up tired, snoring, daytime fatigue, irritability, and trouble concentrating.
If sleep issues persist for more than two weeks, impact daily activities, or involve symptoms like loud snoring, choking during sleep, or extreme fatigue, consult a healthcare provider.
If sadness lasts more than two weeks, affects your appetite, sleep, or ability to function, or includes thoughts of self-harm, it’s important to seek professional help.
Yes, anger is a natural and healthy emotion when expressed appropriately. it becomes a concern only when it’s frequent, intense, or hard to control.
Deep breathing, walking away from the situation, physical exercise, mindfulness, and talking to a counselor can help manage anger in a healthy way.
Yes, if anger is affecting your life or relationships, therapy or anger management programs can provide strategies to understand triggers and respond more calmly.
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