Best Psychologist Doctor in Guwahati
Ms. Priyanka Bhattacharjee
Psychologist
Consult for: Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress
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10 Years Experience Overall
Guwahati
Dr Nisha Choudhury
Psychologist
Consult for: Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress
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5 Years Experience Overall
Guwahati
Dr. Joypriya Rabha
Psychologist
Consult for: Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress
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2 Years Experience Overall
Guwahati
Dr. Shobnam Ahmed
Psychologist
Consult for: Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress
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4 Years Experience Overall
Guwahati
Frequently Asked Questions
Most adults need 7 to 9 hours of quality sleep each night for optimal health and functioning. needs may vary based on age, lifestyle, and health.
If your anger leads to aggressive behavior, damages relationships, affects work, or causes guilt or regret, it may be a sign of poor anger management and worth addressing.
Yes, anger is a natural and healthy emotion when expressed appropriately. it becomes a concern only when it’s frequent, intense, or hard to control.
Anger can be triggered by stress, frustration, feeling misunderstood, injustice, trauma, or unmet expectations. underlying mental health conditions can also contribute.
Common triggers include loss, disappointment, stress, loneliness, relationship issues, or personal setbacks. hormonal changes or lack of sleep can also contribute.
Yes, occasional sadness without a specific cause can be normal. however, if it persists or interferes with daily life, it may be a sign of underlying emotional or mental health issues.
If sadness lasts more than two weeks, affects your appetite, sleep, or ability to function, or includes thoughts of self-harm, it’s important to seek professional help.
Talking to someone you trust, engaging in physical activity, practicing mindfulness, journaling, and seeking professional counseling can all help manage and reduce sadness.
Signs include difficulty falling asleep, frequent awakenings, waking up tired, snoring, daytime fatigue, irritability, and trouble concentrating.
Deep breathing, walking away from the situation, physical exercise, mindfulness, and talking to a counselor can help manage anger in a healthy way.
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