Best Psychologist Doctor in Guwahati
Dr. Shobnam Ahmed
Psychologist
Consult for: Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress
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4 Years Experience Overall
Guwahati
Dr. Joypriya Rabha
Psychologist
Consult for: Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress
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- 0 Patients
2 Years Experience Overall
Guwahati
Dr. Priyanka Bhattacharjee
Psychologist
Consult for: Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress
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5 Years Experience Overall
Guwahati
Dr Nisha Choudhury
Psychologist
Consult for: Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress
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5 Years Experience Overall
Guwahati
Frequently Asked Questions
Yes, if anger is affecting your life or relationships, therapy or anger management programs can provide strategies to understand triggers and respond more calmly.
Yes, occasional sadness without a specific cause can be normal. however, if it persists or interferes with daily life, it may be a sign of underlying emotional or mental health issues.
Sadness is a temporary emotional state often linked to specific events, while depression is a mental health disorder that includes prolonged sadness, loss of interest, fatigue, and other symptoms lasting weeks or longer.
Deep breathing, walking away from the situation, physical exercise, mindfulness, and talking to a counselor can help manage anger in a healthy way.
Talking to someone you trust, engaging in physical activity, practicing mindfulness, journaling, and seeking professional counseling can all help manage and reduce sadness.
If your anger leads to aggressive behavior, damages relationships, affects work, or causes guilt or regret, it may be a sign of poor anger management and worth addressing.
Maintain a consistent sleep schedule, avoid screens before bed, limit caffeine and alcohol, create a relaxing bedtime routine, and keep your bedroom dark and cool for better sleep.
If sadness lasts more than two weeks, affects your appetite, sleep, or ability to function, or includes thoughts of self-harm, it’s important to seek professional help.
Sleep issues can be caused by stress, anxiety, depression, irregular sleep schedules, poor sleep habits, caffeine intake, or underlying health conditions like sleep apnea or thyroid disorders.
Signs include difficulty falling asleep, frequent awakenings, waking up tired, snoring, daytime fatigue, irritability, and trouble concentrating.
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