No Psychologist Doctor in Silchar for now
Frequently Asked Questions
If sleep issues persist for more than two weeks, impact daily activities, or involve symptoms like loud snoring, choking during sleep, or extreme fatigue, consult a healthcare provider.
Talking to someone you trust, engaging in physical activity, practicing mindfulness, journaling, and seeking professional counseling can all help manage and reduce sadness.
Yes, if anger is affecting your life or relationships, therapy or anger management programs can provide strategies to understand triggers and respond more calmly.
Common triggers include loss, disappointment, stress, loneliness, relationship issues, or personal setbacks. hormonal changes or lack of sleep can also contribute.
Yes, anger is a natural and healthy emotion when expressed appropriately. it becomes a concern only when it’s frequent, intense, or hard to control.
Maintain a consistent sleep schedule, avoid screens before bed, limit caffeine and alcohol, create a relaxing bedtime routine, and keep your bedroom dark and cool for better sleep.
Anger can be triggered by stress, frustration, feeling misunderstood, injustice, trauma, or unmet expectations. underlying mental health conditions can also contribute.
Deep breathing, walking away from the situation, physical exercise, mindfulness, and talking to a counselor can help manage anger in a healthy way.
If sadness lasts more than two weeks, affects your appetite, sleep, or ability to function, or includes thoughts of self-harm, it’s important to seek professional help.
If your anger leads to aggressive behavior, damages relationships, affects work, or causes guilt or regret, it may be a sign of poor anger management and worth addressing.
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