Best Psychologist Doctor in Silchar
Dr. Joypriya Rabha
Psychologist
Consult for: Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress
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2 Years Experience Overall
Guwahati
Dr. Shobnam Ahmed
Psychologist
Consult for: Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress
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- 0 Patients
4 Years Experience Overall
Guwahati
Dr. Priyanka Bhattacharjee
Psychologist
Consult for: Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress
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5 Years Experience Overall
Guwahati
Dr Nisha Choudhury
Psychologist
Consult for: Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress
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5 Years Experience Overall
Guwahati
Frequently Asked Questions
Anger can be triggered by stress, frustration, feeling misunderstood, injustice, trauma, or unmet expectations. underlying mental health conditions can also contribute.
If your anger leads to aggressive behavior, damages relationships, affects work, or causes guilt or regret, it may be a sign of poor anger management and worth addressing.
Sleep issues can be caused by stress, anxiety, depression, irregular sleep schedules, poor sleep habits, caffeine intake, or underlying health conditions like sleep apnea or thyroid disorders.
Most adults need 7 to 9 hours of quality sleep each night for optimal health and functioning. needs may vary based on age, lifestyle, and health.
Sadness is a temporary emotional state often linked to specific events, while depression is a mental health disorder that includes prolonged sadness, loss of interest, fatigue, and other symptoms lasting weeks or longer.
Yes, occasional sadness without a specific cause can be normal. however, if it persists or interferes with daily life, it may be a sign of underlying emotional or mental health issues.
Deep breathing, walking away from the situation, physical exercise, mindfulness, and talking to a counselor can help manage anger in a healthy way.
Yes, anger is a natural and healthy emotion when expressed appropriately. it becomes a concern only when it’s frequent, intense, or hard to control.
Yes, if anger is affecting your life or relationships, therapy or anger management programs can provide strategies to understand triggers and respond more calmly.
If sleep issues persist for more than two weeks, impact daily activities, or involve symptoms like loud snoring, choking during sleep, or extreme fatigue, consult a healthcare provider.
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