Best Psychologist Doctor in Silchar

Dr Ushasi Banerjee

Dr Ushasi Banerjee

Psychologist

Consult for:  Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress

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9 Years Experience Overall
Kolkata
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Dr. Shobnam Ahmed

Dr. Shobnam Ahmed

Psychologist

Consult for:  Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress

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4 Years Experience Overall
Guwahati
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Ms. Priyanka Bhattacharjee

Ms. Priyanka Bhattacharjee

Psychologist

Consult for:  Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress

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10 Years Experience Overall
Guwahati
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Dr. N. Phnhun Pakma

Dr. N. Phnhun Pakma

Psychologist

Consult for:  Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress

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10 Years Experience Overall
Shillong
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Dr. Sugami Ramesh

Dr. Sugami Ramesh

Psychologist

Consult for:  Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress

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35 Years Experience Overall
Bengaluru
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Ms. Simran Kaur

Ms. Simran Kaur

Psychologist

Consult for:  Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress

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3 Years Experience Overall
Bengaluru
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Ms. Shobha Sreenath

Ms. Shobha Sreenath

Psychologist

Consult for:  Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress

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11 Years Experience Overall
Bengaluru
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Ms. Aishwarya Kumar

Ms. Aishwarya Kumar

Psychologist

Consult for:  Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress

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3 Years Experience Overall
Delhi
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Ms. Mahjabin

Ms. Mahjabin

Psychologist

Consult for:  Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress

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3 Years Experience Overall
Delhi
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Ms. Aditi Bhardwaj

Ms. Aditi Bhardwaj

Psychologist

Consult for:  Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress

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1 Years Experience Overall
Delhi
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Ms. Neha Gupta

Ms. Neha Gupta

Psychologist

Consult for:  Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress

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14 Years Experience Overall
Delhi
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Dr. Hema Karthi

Dr. Hema Karthi

Psychologist

Consult for:  Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress

Yet to be Reviewed
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  • 0 Patients
21 Years Experience Overall
Chennai
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Ms. Rupika Yadav

Ms. Rupika Yadav

Psychologist

Consult for:  Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress

Yet to be Reviewed
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6 Years Experience Overall
Delhi
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Dr Nisha Choudhury

Dr Nisha Choudhury

Psychologist

Consult for:  Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress

Yet to be Reviewed
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  • 0 Patients
5 Years Experience Overall
Guwahati
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Dr. K Nomita

Dr. K Nomita

Psychologist

Consult for:  Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress

Yet to be Reviewed
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10 Years Experience Overall
Imphal
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Dr. Joypriya Rabha

Dr. Joypriya Rabha

Psychologist

Consult for:  Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress

Yet to be Reviewed
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  • 0 Patients
2 Years Experience Overall
Guwahati
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Dr. N. Pynhun Pakma

Dr. N. Pynhun Pakma

Psychologist

Consult for:  Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress

Yet to be Reviewed
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10 Years Experience Overall
Shillong
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Mr. Mitesh Thakkar

Mr. Mitesh Thakkar

Psychologist

Consult for:  Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress

Yet to be Reviewed
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  • 0 Patients
17 Years Experience Overall
Bengaluru
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Ms. Monisha Preetha

Ms. Monisha Preetha

Psychologist

Consult for:  Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress

Yet to be Reviewed
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  • 0 Patients
2 Years Experience Overall
Bengaluru
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Ms. Shivani Khandelwal

Ms. Shivani Khandelwal

Psychologist

Consult for:  Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress

Yet to be Reviewed
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  • 0 Patients
2 Years Experience Overall
Delhi
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Ms. Sarika

Ms. Sarika

Psychologist

Consult for:  Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress

Yet to be Reviewed
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  • 0 Patients
15 Years Experience Overall
Delhi
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Dr. (Prof) RK Suri

Dr. (Prof) RK Suri

Psychologist

Consult for:  Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress

Yet to be Reviewed
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39 Years Experience Overall
Delhi
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Mr. Utkarsh Yadav

Mr. Utkarsh Yadav

Psychologist

Consult for:  Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress

Yet to be Reviewed
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1 Years Experience Overall
Delhi
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Ms. Pooja Sharma

Ms. Pooja Sharma

Psychologist

Consult for:  Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress

Yet to be Reviewed
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  • 0 Patients
14 Years Experience Overall
Delhi
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Frequently Asked Questions

Most adults need 7 to 9 hours of quality sleep each night for optimal health and functioning. needs may vary based on age, lifestyle, and health.

Yes, if anger is affecting your life or relationships, therapy or anger management programs can provide strategies to understand triggers and respond more calmly.

Yes, anger is a natural and healthy emotion when expressed appropriately. it becomes a concern only when it’s frequent, intense, or hard to control.

Maintain a consistent sleep schedule, avoid screens before bed, limit caffeine and alcohol, create a relaxing bedtime routine, and keep your bedroom dark and cool for better sleep.

Signs include difficulty falling asleep, frequent awakenings, waking up tired, snoring, daytime fatigue, irritability, and trouble concentrating.

Common triggers include loss, disappointment, stress, loneliness, relationship issues, or personal setbacks. hormonal changes or lack of sleep can also contribute.

Deep breathing, walking away from the situation, physical exercise, mindfulness, and talking to a counselor can help manage anger in a healthy way.

Anger can be triggered by stress, frustration, feeling misunderstood, injustice, trauma, or unmet expectations. underlying mental health conditions can also contribute.

If sleep issues persist for more than two weeks, impact daily activities, or involve symptoms like loud snoring, choking during sleep, or extreme fatigue, consult a healthcare provider.

If your anger leads to aggressive behavior, damages relationships, affects work, or causes guilt or regret, it may be a sign of poor anger management and worth addressing.

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