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Frequently Asked Questions
See a doctor if gas is persistent, painful, disrupts daily life, or is accompanied by other symptoms like fever, vomiting, or unexplained weight loss.
A healthy weight is usually determined by body mass index (bmi), waist circumference, and overall body composition. a doctor or nutritionist can help assess whether your weight is in a healthy range.
Yes, stress, anxiety, depression, and eating disorders can significantly impact weight—either causing gain due to emotional eating or loss from lack of appetite or neglecting meals.
Nutrients are divided into two main types: macronutrients: carbohydrates, proteins, and fats (needed in large amounts) micronutrients: vitamins and minerals (needed in small amounts for vital functions)/
Heartburn is commonly caused by overeating, spicy or fatty foods, caffeine, alcohol, smoking, or lying down too soon after eating. it can also be a symptom of acid reflux or gerd (gastroesophageal reflux disease).
See a doctor if bloating is persistent, painful, or accompanied by weight loss, vomiting, diarrhea, blood in stool, or if it disrupts daily life.
Common symptoms include bloating, gas, stomach pain, indigestion, constipation, diarrhea, nausea, heartburn, and changes in bowel movements.
Bloating, burping, passing gas, abdominal discomfort or cramping, and a feeling of fullness are typical signs of gas build-up in the digestive tract.
Common culprits include beans, lentils, carbonated drinks, dairy products (if lactose intolerant), cruciferous vegetables (like cabbage and broccoli), and artificial sweeteners.
Eat smaller meals, avoid spicy and fatty foods, stay upright for at least 2 hours after eating, maintain a healthy weight, and avoid smoking or alcohol.
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