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Frequently Asked Questions
Most people can meet their nutritional needs through a well-balanced diet. however, some may require supplements due to medical conditions, pregnancy, age, or restricted diets.
Nutrients are divided into two main types: macronutrients: carbohydrates, proteins, and fats (needed in large amounts) micronutrients: vitamins and minerals (needed in small amounts for vital functions)/
See a doctor if you have persistent pain, blood in stool, unexplained weight loss, severe diarrhea or constipation, or symptoms lasting more than a few days.
Eat a balanced diet rich in fiber, drink plenty of water, avoid overeating, limit spicy and fatty foods, exercise regularly, and manage stress. chewing food properly also helps.
Focus on balanced eating, regular physical activity, staying hydrated, proper sleep, and managing stress. avoid crash diets or over-exercising, and seek professional help if needed.
If hair loss is sudden, patchy, or accompanied by itching, redness, or other symptoms, or if you’re concerned about thinning over time, consult a dermatologist to identify the cause and explore treatment options.
Yes, the gut and brain are closely connected. anxiety, stress, and depression can worsen or even trigger digestive symptoms like bloating, cramps, and altered bowel habits.
Digestive problems can be caused by poor diet, stress, infections, food intolerances (like lactose or gluten), irritable bowel syndrome (ibs), acid reflux, or conditions like ulcers or gallstones.
Hair loss can be caused by genetics (like male or female pattern baldness), hormonal changes, stress, nutritional deficiencies, scalp infections, certain medications, or underlying health conditions such as thyroid disorders.
Yes, physical or emotional stress can trigger a condition called telogen effluvium, where hair shifts into the shedding phase prematurely. this usually resolves within a few months.
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