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Frequently Asked Questions
Nosebleeds can be caused by dry air, nose picking, allergies, frequent sneezing, colds, nasal injuries, high blood pressure, or blood-thinning medications.
Seek medical help if the nosebleed lasts more than 20 minutes, is very heavy, recurs frequently, or follows a head injury.
See a doctor if the pain is severe, lasts more than 1–2 days, is accompanied by fever, fluid discharge, hearing loss, or if the patient is a child under 6 months.
Steam inhalation, warm compresses over the face, saline nasal sprays, staying hydrated, and using a humidifier can help relieve sinus pressure and pain.
Warm compresses, over-the-counter pain relievers, and staying upright can ease discomfort. however, avoid inserting anything into the ear.
Avoid blowing your nose, picking it, strenuous activity, or bending over for a few hours. keep your nasal passages moist with saline sprays or a humidifier.
Sinus pain typically comes with facial pressure, nasal congestion, thick mucus, and sometimes a reduced sense of smell. unlike migraines, it often worsens when you bend forward or lie down.
Sinus pain is usually caused by inflammation or infection in the sinus cavities, often due to colds, allergies, or sinusitis. the pressure buildup leads to pain in the forehead, cheeks, or around the eyes.
If sinus pain lasts more than 10 days, worsens over time, comes with fever or swelling around the eyes, or keeps coming back, you should see a doctor.
Sit upright, lean slightly forward, and pinch your nose just below the bridge for 10–15 minutes. avoid lying down or tilting your head back, which can cause blood to flow into the throat.
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