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Frequently Asked Questions
Over-the-counter antacids, drinking cold milk, or chewing sugar-free gum can provide quick relief. long-term issues may need prescription medication or lifestyle changes.
Heartburn is commonly caused by overeating, spicy or fatty foods, caffeine, alcohol, smoking, or lying down too soon after eating. it can also be a symptom of acid reflux or gerd (gastroesophageal reflux disease).
Drinking warm water, herbal teas like ginger or peppermint, eating light meals, and avoiding spicy or greasy food may help soothe mild stomach pain.
If appetite loss lasts more than a few days, is accompanied by weight loss, fatigue, or other symptoms, it's important to consult a doctor to rule out serious conditions.
Yes, sipping oral rehydration solutions, consuming bland foods, ginger tea, and resting can help. avoid spicy, oily, or heavy meals during recovery.
Yes, emotional stress or anxiety can trigger nausea, stomach cramps, or even vomiting due to the gut-brain connection.
Not always. temporary loss of appetite may occur due to stress, fatigue, or minor illness. but if it persists or leads to weight loss, it may indicate an underlying health problem.
Eat small, frequent meals, focus on nutrient-rich foods, add herbs and spices for flavor, stay active, and try to eat in a pleasant, stress-free environment.
If the pain is severe, lasts more than a few hours, comes with vomiting, fever, or blood in stool, you should seek medical attention immediately.
Eat smaller meals, chew food thoroughly, avoid lying down after eating, limit trigger foods and beverages, and manage stress effectively.
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