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Frequently Asked Questions
Occasional gas is normal, but if it’s persistent, painful, or comes with weight loss, vomiting, or blood in stool, it could indicate an underlying digestive issue like ibs or lactose intolerance.
Stomach pain can be caused by indigestion, gas, constipation, food poisoning, ulcers, or infections. sometimes it may also be due to more serious conditions like appendicitis or gallstones.
Eat smaller meals, avoid spicy and fatty foods, stay upright for at least 2 hours after eating, maintain a healthy weight, and avoid smoking or alcohol.
No, bloating is a temporary feeling of fullness or tightness in the abdomen, often due to gas or fluid, while weight gain involves an increase in body fat over time.
Eat smaller meals, chew food thoroughly, avoid lying down after eating, limit trigger foods and beverages, and manage stress effectively.
Indigestion, or dyspepsia, refers to discomfort or pain in the upper abdomen, often accompanied by bloating, burping, nausea, or a feeling of fullness after eating.
Eat small, frequent meals, focus on nutrient-rich foods, add herbs and spices for flavor, stay active, and try to eat in a pleasant, stress-free environment.
Yes, stress and anxiety can affect your digestive system and lead to stomach discomfort, bloating, or cramps. this is often called a “nervous stomach”.
Eating a balanced diet with a variety of fruits, vegetables, grains, proteins, and dairy usually provides all essential nutrients. deficiency symptoms like fatigue, weak immunity, or poor skin/hair health may signal imbalances.
Nutrients are substances in food that our body needs to grow, develop, and stay healthy. they include carbohydrates, proteins, fats, vitamins, minerals, and water—all essential for proper body function.
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