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Frequently Asked Questions
Weight gain can result from overeating, inactivity, or hormonal issues, while weight loss may occur due to stress, illness, poor nutrition, or metabolic disorders.
See a doctor if you gain weight rapidly without clear reason, or if it’s accompanied by fatigue, swelling, irregular periods, or mood changes, which may point to a hormonal or medical issue.
Hormonal shifts during menstruation, menopause, thyroid dysfunction, or conditions like pcos can lead to weight gain by affecting appetite, metabolism, and fat storage.
Yes, not drinking enough water or lacking essential nutrients like iron, vitamin b12, or protein can lead to fatigue by affecting your body’s energy production.
Unintentional weight loss can be due to medical conditions like diabetes, thyroid disorders, infections, digestive issues, depression, or even cancer.
If mood changes are severe, persistent, affect relationships or work, or are accompanied by other symptoms like fatigue, hopelessness, or irritability, consult a mental health professional.
Eat smaller meals, chew food thoroughly, avoid lying down after eating, limit trigger foods and beverages, and manage stress effectively.
Sit upright, lean slightly forward, and pinch the soft part of your nose for 10-15 minutes. avoid lying down or tilting your head back, as this can cause blood to flow into the throat.
Wheezing is a high-pitched whistling sound heard during breathing, usually when exhaling. it happens when airways become narrowed or inflamed, making it harder to breathe.
Most minor wounds heal within a few days to a week, depending on the depth and location. keeping it clean and protected supports faster recovery.
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