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Frequently Asked Questions
Focus on balanced eating, regular physical activity, stress management, and getting enough sleep. avoid crash diets or skipping meals, as they can backfire and slow metabolism.
A healthy weight is usually determined by body mass index (bmi), waist circumference, and overall body composition. a doctor or nutritionist can help assess whether your weight is in a healthy range.
See a doctor if you have persistent pain, blood in stool, unexplained weight loss, severe diarrhea or constipation, or symptoms lasting more than a few days.
Not always. temporary tingling from sitting or sleeping in an awkward position is common and harmless. however, persistent or recurring tingling may indicate nerve damage or an underlying health issue.
Yes, conditions like diabetes, thyroid disorders, infections, menopause (hot flashes), and certain medications can cause increased sweating.
Sometimes it improves if the underlying cause is treated, but nerve pain can become chronic and may require long-term management with medications, therapy, or lifestyle changes.
Yes, stress, anxiety, depression, and eating disorders can significantly impact weight—either causing gain due to emotional eating or loss from lack of appetite or neglecting meals.
Maintain a balanced diet, stay physically active, get enough sleep, manage stress, and seek medical advice if needed.
Focus on balanced eating, regular physical activity, staying hydrated, proper sleep, and managing stress. avoid crash diets or over-exercising, and seek professional help if needed.
Treatment depends on the cause. options may include nasal sprays, decongestants, treating sinus issues, smell training (olfactory therapy), or managing the underlying condition.
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