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Frequently Asked Questions
If they persist, worsen, or interfere with daily life, it's important to consult a healthcare provider to rule out underlying psychological or medical conditions.
Yes, occasional sadness without a specific cause can be normal. however, if it persists or interferes with daily life, it may be a sign of underlying emotional or mental health issues.
Doctors diagnose pcos through medical history, physical exams, hormone tests, and ultrasound. treatment may include weight management, birth control pills, anti-androgen medications, or insulin-sensitizing drugs like metformin.
Deep breathing, walking away from the situation, physical exercise, mindfulness, and talking to a counselor can help manage anger in a healthy way.
Stay mentally active, eat a brain-healthy diet, get regular physical exercise, sleep well, manage stress, and avoid smoking and excessive alcohol consumption.
Consult a doctor if memory loss interferes with daily life, worsens over time, or is accompanied by confusion, trouble speaking, mood changes, or difficulty performing familiar tasks.
Maintain a consistent sleep schedule, avoid screens before bed, limit caffeine and alcohol, create a relaxing bedtime routine, and keep your bedroom dark and cool for better sleep.
Sleep issues can be caused by stress, anxiety, depression, irregular sleep schedules, poor sleep habits, caffeine intake, or underlying health conditions like sleep apnea or thyroid disorders.
The exact cause is unknown, but it’s linked to hormonal imbalances, insulin resistance, and genetics. lifestyle factors like poor diet and inactivity may worsen symptoms.
Common causes include hormonal imbalances (like pcos or thyroid disorders), stress, sudden weight changes, excessive exercise, eating disorders, medications, or approaching menopause.

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