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Frequently Asked Questions
Stay mentally active, eat a brain-healthy diet, get regular physical exercise, sleep well, manage stress, and avoid smoking and excessive alcohol consumption.
Sadness is a temporary emotional state often linked to specific events, while depression is a mental health disorder that includes prolonged sadness, loss of interest, fatigue, and other symptoms lasting weeks or longer.
Gently stretch and massage the affected muscle, apply heat or cold packs, stay hydrated, and try over-the-counter pain relief if needed. for menstrual cramps, heat therapy and light exercise often help.
Yes, it's normal to occasionally forget names or misplace items, especially with age or stress. however, frequent or worsening memory lapses may indicate a more serious condition.
Maintaining a regular sleep schedule, exercising, eating a balanced diet, practicing mindfulness, and reducing stress can help regulate mood. avoiding alcohol and caffeine may also help.
Most adults need 7 to 9 hours of quality sleep each night for optimal health and functioning. needs may vary based on age, lifestyle, and health.
Cramps are sudden, involuntary muscle contractions that can be painful. they are commonly caused by dehydration, overuse of muscles, poor circulation, or mineral deficiencies like low potassium, calcium, or magnesium.
Anger can be triggered by stress, frustration, feeling misunderstood, injustice, trauma, or unmet expectations. underlying mental health conditions can also contribute.
Yes, insufficient or poor-quality sleep affects brain function and emotional regulation, leading to irritability, sadness, or emotional instability.
If mood swings are intense, frequent, affecting your relationships or daily life, or are accompanied by other symptoms like sadness, anxiety, or anger, consult a mental health professional.
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