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Frequently Asked Questions
Yes, irregular periods can make it harder to predict ovulation, which may affect fertility. conditions like pcos, which cause irregular cycles, may also impact hormonal balance and egg release.
Sadness is a temporary emotional state often linked to specific events, while depression is a mental health disorder that includes prolonged sadness, loss of interest, fatigue, and other symptoms lasting weeks or longer.
Not always. temporary lack of focus is common due to stress or distraction. however, if it’s persistent or affects daily life, it may indicate an underlying mental or physical health condition.
Yes, insufficient or poor-quality sleep affects brain function and emotional regulation, leading to irritability, sadness, or emotional instability.
Doctors diagnose pcos through medical history, physical exams, hormone tests, and ultrasound. treatment may include weight management, birth control pills, anti-androgen medications, or insulin-sensitizing drugs like metformin.
Yes, it's normal to occasionally forget names or misplace items, especially with age or stress. however, frequent or worsening memory lapses may indicate a more serious condition.
If low focus is long-lasting, worsening, or comes with memory problems, mood changes, or impacts your work or daily life, consult a healthcare professional for evaluation.
Irregular periods refer to menstrual cycles that vary widely in length, frequency, or flow. this includes missed periods, unusually heavy or light bleeding, or cycles that are shorter than 21 days or longer than 35 days.
If sleep issues persist for more than two weeks, impact daily activities, or involve symptoms like loud snoring, choking during sleep, or extreme fatigue, consult a healthcare provider.
Stay mentally active, eat a brain-healthy diet, get regular physical exercise, sleep well, manage stress, and avoid smoking and excessive alcohol consumption.
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