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Frequently Asked Questions
Es. a diet lacking in essential nutrients, dehydration, lack of exercise, and poor sleep habits can all negatively affect your ability to concentrate.
Sleep issues can be caused by stress, anxiety, depression, irregular sleep schedules, poor sleep habits, caffeine intake, or underlying health conditions like sleep apnea or thyroid disorders.
Get adequate sleep, exercise regularly, eat brain-healthy foods (like nuts, leafy greens, and fish), take regular breaks while working, and practice mindfulness or meditation.
Doctors diagnose pcos through medical history, physical exams, hormone tests, and ultrasound. treatment may include weight management, birth control pills, anti-androgen medications, or insulin-sensitizing drugs like metformin.
See a doctor if you miss periods frequently, bleed heavily, experience severe pain, or if irregularity lasts for several months without a known reason.
Mood swings are sudden or intense changes in emotional state—such as feeling happy one moment and sad, irritable, or angry the next—often without a clear reason.
Yes, anger is a natural and healthy emotion when expressed appropriately. it becomes a concern only when it’s frequent, intense, or hard to control.
Irregular periods refer to menstrual cycles that vary widely in length, frequency, or flow. this includes missed periods, unusually heavy or light bleeding, or cycles that are shorter than 21 days or longer than 35 days.
Most adults need 7 to 9 hours of quality sleep each night for optimal health and functioning. needs may vary based on age, lifestyle, and health.
Yes, irregular periods can make it harder to predict ovulation, which may affect fertility. conditions like pcos, which cause irregular cycles, may also impact hormonal balance and egg release.
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