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Frequently Asked Questions
Eat smaller meals, avoid spicy and fatty foods, stay upright for at least 2 hours after eating, maintain a healthy weight, and avoid smoking or alcohol.
No, while stress can raise blood pressure, other causes include genetics, poor diet, lack of exercise, smoking, and underlying health conditions
Bloating, burping, passing gas, abdominal discomfort or cramping, and a feeling of fullness are typical signs of gas build-up in the digestive tract.
Yes, anxiety can temporarily raise blood pressure due to stress hormones, but chronic anxiety may also contribute to long-term hypertension in some people.
Avoid gas-producing foods, eat slowly, stay active, drink plenty of water, and try digestive enzymes or probiotics if recommended by a doctor.
Rest, drink warm water, avoid heavy or spicy meals, use a heating pad, and consider over-the-counter antacids or pain relief if needed. if symptoms persist, consult a doctor
Yes, stress and anxiety can affect your digestive system and lead to stomach discomfort, bloating, or cramps. this is often called a “nervous stomach”.
Over-the-counter antacids, drinking cold milk, or chewing sugar-free gum can provide quick relief. long-term issues may need prescription medication or lifestyle changes.
Heartburn is commonly caused by overeating, spicy or fatty foods, caffeine, alcohol, smoking, or lying down too soon after eating. it can also be a symptom of acid reflux or gerd (gastroesophageal reflux disease).
Stomach pain can be caused by indigestion, gas, constipation, food poisoning, ulcers, or infections. sometimes it may also be due to more serious conditions like appendicitis or gallstones.
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