No Nutrient Deficiency Doctor in Guwahati for now
Frequently Asked Questions
See a doctor if bloating is persistent, painful, or accompanied by weight loss, vomiting, diarrhea, blood in stool, or if it disrupts daily life.
No, bloating is a temporary feeling of fullness or tightness in the abdomen, often due to gas or fluid, while weight gain involves an increase in body fat over time.
Eat small, frequent meals, focus on nutrient-rich foods, add herbs and spices for flavor, stay active, and try to eat in a pleasant, stress-free environment.
A poor appetite can be caused by infections, chronic illnesses, stress, depression, medications, digestive issues, or hormonal imbalances. sometimes even a change in routine or aging can reduce hunger.
Bloating is usually caused by excess gas, overeating, indigestion, constipation, food intolerances (like lactose or gluten), or conditions like irritable bowel syndrome (ibs).
Eating a balanced diet with a variety of fruits, vegetables, grains, proteins, and dairy usually provides all essential nutrients. deficiency symptoms like fatigue, weak immunity, or poor skin/hair health may signal imbalances.
Yes, conditions like depression, anxiety, and grief can significantly affect appetite, either reducing or increasing food intake.
Eat slowly, avoid carbonated drinks, stay hydrated, exercise regularly, reduce salt intake, and try probiotics or herbal teas like ginger or peppermint.
Nutrients are substances in food that our body needs to grow, develop, and stay healthy. they include carbohydrates, proteins, fats, vitamins, minerals, and water—all essential for proper body function.
Most people can meet their nutritional needs through a well-balanced diet. however, some may require supplements due to medical conditions, pregnancy, age, or restricted diets.
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