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Frequently Asked Questions
A poor appetite can be caused by infections, chronic illnesses, stress, depression, medications, digestive issues, or hormonal imbalances. sometimes even a change in routine or aging can reduce hunger.
Eat small, frequent meals, focus on nutrient-rich foods, add herbs and spices for flavor, stay active, and try to eat in a pleasant, stress-free environment.
If appetite loss lasts more than a few days, is accompanied by weight loss, fatigue, or other symptoms, it's important to consult a doctor to rule out serious conditions.
Eating a balanced diet with a variety of fruits, vegetables, grains, proteins, and dairy usually provides all essential nutrients. deficiency symptoms like fatigue, weak immunity, or poor skin/hair health may signal imbalances.
See a doctor if bloating is persistent, painful, or accompanied by weight loss, vomiting, diarrhea, blood in stool, or if it disrupts daily life.
Most people can meet their nutritional needs through a well-balanced diet. however, some may require supplements due to medical conditions, pregnancy, age, or restricted diets.
Eat slowly, avoid carbonated drinks, stay hydrated, exercise regularly, reduce salt intake, and try probiotics or herbal teas like ginger or peppermint.
Not always. temporary loss of appetite may occur due to stress, fatigue, or minor illness. but if it persists or leads to weight loss, it may indicate an underlying health problem.
Nutrients are divided into two main types: macronutrients: carbohydrates, proteins, and fats (needed in large amounts) micronutrients: vitamins and minerals (needed in small amounts for vital functions)/
Nutrients are substances in food that our body needs to grow, develop, and stay healthy. they include carbohydrates, proteins, fats, vitamins, minerals, and water—all essential for proper body function.
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