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Frequently Asked Questions
Pcos can’t be cured, but it can be effectively managed with lifestyle changes, medications to regulate periods or insulin, and fertility treatments if needed.
Polycystic ovary syndrome (pcos) is a hormonal disorder where the ovaries produce excess androgens (male hormones), leading to irregular periods, cysts in the ovaries, and difficulty in ovulation.
The exact cause is unknown, but it’s linked to hormonal imbalances, insulin resistance, and genetics. lifestyle factors like poor diet and inactivity may worsen symptoms.
Gently stretch and massage the affected muscle, apply heat or cold packs, stay hydrated, and try over-the-counter pain relief if needed. for menstrual cramps, heat therapy and light exercise often help.
Symptoms include irregular periods, weight gain, acne, excessive facial or body hair (hirsutism), thinning scalp hair, and difficulty getting pregnant.
The most common types include muscle cramps (in legs, feet, or hands), menstrual cramps (due to uterine contractions), and stomach cramps (often linked to digestive issues)
Stay well-hydrated, stretch regularly (especially before exercise), eat a balanced diet rich in minerals, and avoid sitting or standing in one position for too long.
While most cramps are harmless, frequent or severe cramps may signal underlying issues like nerve problems, poor blood flow, or electrolyte imbalance. consult a doctor if they happen often or interfere with daily life.
Treatment depends on the cause and may include lifestyle changes, stress management, hormonal therapy (like birth control pills), or medications to manage underlying conditions like pcos or thyroid issues.
See a doctor if you miss periods frequently, bleed heavily, experience severe pain, or if irregularity lasts for several months without a known reason.
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