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Frequently Asked Questions
If they persist, worsen, or interfere with daily life, it's important to consult a healthcare provider to rule out underlying psychological or medical conditions.
They can be triggered by stress, hormonal imbalances, mental health disorders (like anxiety or depression), poor sleep hygiene, or certain medications.
Yes, occasional sadness without a specific cause can be normal. however, if it persists or interferes with daily life, it may be a sign of underlying emotional or mental health issues.
Yes, anger is a natural and healthy emotion when expressed appropriately. it becomes a concern only when it’s frequent, intense, or hard to control.
Maintaining a regular sleep schedule, reducing screen time before bed, eating well, exercising regularly, and managing stress can help regulate mood and improve sleep.
Yes, insufficient or poor-quality sleep affects brain function and emotional regulation, leading to irritability, sadness, or emotional instability.
If your anger leads to aggressive behavior, damages relationships, affects work, or causes guilt or regret, it may be a sign of poor anger management and worth addressing.
If sadness lasts more than two weeks, affects your appetite, sleep, or ability to function, or includes thoughts of self-harm, it’s important to seek professional help.
Sleep issues can be caused by stress, anxiety, depression, irregular sleep schedules, poor sleep habits, caffeine intake, or underlying health conditions like sleep apnea or thyroid disorders.
Yes, if anger is affecting your life or relationships, therapy or anger management programs can provide strategies to understand triggers and respond more calmly.
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