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Frequently Asked Questions
If sadness lasts more than two weeks, affects your appetite, sleep, or ability to function, or includes thoughts of self-harm, it’s important to seek professional help.
Deep breathing, walking away from the situation, physical exercise, mindfulness, and talking to a counselor can help manage anger in a healthy way.
If sleep issues persist for more than two weeks, impact daily activities, or involve symptoms like loud snoring, choking during sleep, or extreme fatigue, consult a healthcare provider.
Eat smaller meals, chew food thoroughly, avoid lying down after eating, limit trigger foods and beverages, and manage stress effectively.
Occasional indigestion is usually not serious, but frequent or severe symptoms may signal conditions like gerd, gallstones, or gastritis and should be evaluated by a doctor.
Maintain a consistent sleep schedule, avoid screens before bed, limit caffeine and alcohol, create a relaxing bedtime routine, and keep your bedroom dark and cool for better sleep.
Anger can be triggered by stress, frustration, feeling misunderstood, injustice, trauma, or unmet expectations. underlying mental health conditions can also contribute.
Eat smaller meals, chew food thoroughly, avoid lying down after eating, limit trigger foods and beverages, and manage stress effectively.
Talking to someone you trust, engaging in physical activity, practicing mindfulness, journaling, and seeking professional counseling can all help manage and reduce sadness.
Common triggers include loss, disappointment, stress, loneliness, relationship issues, or personal setbacks. hormonal changes or lack of sleep can also contribute.
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