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Frequently Asked Questions
Maintain a balanced diet, stay physically active, get enough sleep, manage stress, and seek medical advice if needed.
Sudden, unexplained weight gain or loss without changes in diet or activity should be evaluated by a doctor.
Yes. stress may cause some people to overeat and gain weight, while others may lose appetite and experience weight loss.
Hormonal imbalances—like those in thyroid disorders, pcos, or menopause—can lead to either unexpected weight gain or weight loss.
Weight gain can result from overeating, inactivity, or hormonal issues, while weight loss may occur due to stress, illness, poor nutrition, or metabolic disorders.
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