Frequently Asked Questions
Maintaining a regular sleep schedule, reducing screen time before bed, eating well, exercising regularly, and managing stress can help regulate mood and improve sleep.
If they persist, worsen, or interfere with daily life, it's important to consult a healthcare provider to rule out underlying psychological or medical conditions.
Yes, especially during puberty, menstruation, pregnancy, or menopause, hormonal fluctuations can disrupt mood and sleep patterns.
Yes, insufficient or poor-quality sleep affects brain function and emotional regulation, leading to irritability, sadness, or emotional instability.
They can be triggered by stress, hormonal imbalances, mental health disorders (like anxiety or depression), poor sleep hygiene, or certain medications.
Recommended doctors View All
Dr. S. K. Talukdar (kolkata)
Psychiatrist
Consult for: Sadness, Anxiety, Mood Swings, Sleep Issues, Fear, Anger, Hallucinations
- Psychiatrist
- Silchar
- 4 years of experience
- 59.00 Available
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