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Frequently Asked Questions
If you have frequent anxiety attacks, or consistently high blood pressure readings above 140/90 mmhg, consult a doctor for proper diagnosis and treatment.
Practices like deep breathing, meditation, regular physical activity, proper sleep, and cognitive therapy can reduce anxiety and help stabilize blood pressure.
No, while stress can raise blood pressure, other causes include genetics, poor diet, lack of exercise, smoking, and underlying health conditions
You may experience rapid heartbeat, chest tightness, dizziness, restlessness, sweating, or a sense of panic along with elevated blood pressure readings.
Yes, anxiety can temporarily raise blood pressure due to stress hormones, but chronic anxiety may also contribute to long-term hypertension in some people.
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