To relieve hip stiffness, gentle stretching, foam rolling, and strengthening exercises for the hips and surrounding muscles can help. additionally, maintaining good posture, avoiding prolonged sitting, and using heat or ice therapy may provide relief. if stiffness persists, physical therapy may be recommended.

See a doctor if joint cracking is accompanied by pain, swelling, limited movement, or muscle weakness, as it may be indicative of joint damage, arthritis, or another underlying health condition.

Yes, stress leads to muscle tension and back stiffness.

Sudden weakness can stem from infections, low blood sugar, anemia, or neurological issues.