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Frequently Asked Questions
If they persist, worsen, or interfere with daily life, it's important to consult a healthcare provider to rule out underlying psychological or medical conditions.
They can be triggered by stress, hormonal imbalances, mental health disorders (like anxiety or depression), poor sleep hygiene, or certain medications.
Maintaining a regular sleep schedule, reducing screen time before bed, eating well, exercising regularly, and managing stress can help regulate mood and improve sleep.
Yes, especially during puberty, menstruation, pregnancy, or menopause, hormonal fluctuations can disrupt mood and sleep patterns.
Yes, insufficient or poor-quality sleep affects brain function and emotional regulation, leading to irritability, sadness, or emotional instability.
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