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Frequently Asked Questions
Focus on balanced eating, regular physical activity, staying hydrated, proper sleep, and managing stress. avoid crash diets or over-exercising, and seek professional help if needed.
Digestive problems can be caused by poor diet, stress, infections, food intolerances (like lactose or gluten), irritable bowel syndrome (ibs), acid reflux, or conditions like ulcers or gallstones.
Eat a balanced diet rich in vitamins and minerals, avoid tight hairstyles, reduce heat and chemical treatments, manage stress, and consider doctor-recommended treatments if needed.
Yes, the gut and brain are closely connected. anxiety, stress, and depression can worsen or even trigger digestive symptoms like bloating, cramps, and altered bowel habits.
If hair loss is sudden, patchy, or accompanied by itching, redness, or other symptoms, or if you’re concerned about thinning over time, consult a dermatologist to identify the cause and explore treatment options.
Being overweight increases the risk of heart disease, diabetes, joint problems, and certain cancers. being underweight can weaken the immune system, cause nutrient deficiencies, and affect fertility and bone health.
See a doctor if you have persistent pain, blood in stool, unexplained weight loss, severe diarrhea or constipation, or symptoms lasting more than a few days.
A healthy weight is usually determined by body mass index (bmi), waist circumference, and overall body composition. a doctor or nutritionist can help assess whether your weight is in a healthy range.
Yes, stress, anxiety, depression, and eating disorders can significantly impact weight—either causing gain due to emotional eating or loss from lack of appetite or neglecting meals.
Yes, physical or emotional stress can trigger a condition called telogen effluvium, where hair shifts into the shedding phase prematurely. this usually resolves within a few months.
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