Introduction

Pregnancy is a beautiful journey, but it also requires special care to ensure the health of both mother and baby. From nutrition to regular checkups, there are several important things to maintain during pregnancy. In this guide, we will explain the key habits, lifestyle changes, and precautions every expectant mother should follow. With Quickobook, you can easily consult a gynaecologist and book your pregnancy tests online for stress-free care.

What to Maintain During Pregnancy

1. Regular Antenatal Checkups

  • Schedule routine visits with your gynaecologist.
  • Track your baby’s growth, blood pressure, and overall health.
  • Use Quickobook to book tests and consultations online without waiting in long queues.

2. Balanced Pregnancy Diet

  • Include iron-rich foods (spinach, jaggery, legumes).
  • Eat calcium-rich items (milk, curd, paneer).
  • Add protein sources (eggs, pulses, nuts).
  • Stay hydrated with at least 8–10 glasses of water daily.

3. Safe Exercise During Pregnancy

  • Practice prenatal yoga and light walks.
  • Avoid heavy lifting or intense workouts.
  • Always consult your gynaecologist before starting any exercise routine.

4. Adequate Rest and Sleep

  • Aim for 7–9 hours of sleep every night.
  • Take short naps during the day if needed.
  • Sleep on your left side to improve blood flow to the baby.

5. Mental and Emotional Health

  • Reduce stress through meditation, music, or hobbies.
  • Stay connected with supportive family and friends.
  • Seek counselling if you feel anxious or depressed.

6. Essential Pregnancy Tests

  • Blood tests for anaemia, sugar levels, thyroid.
  • Ultrasounds to track baby’s growth.
  • Screening tests for gestational diabetes and infections.
  • Use Quickobook to book pregnancy tests online conveniently.

7. Lifestyle Precautions

  • Avoid smoking, alcohol, and excess caffeine.
  • Do not self-medicate. Always follow your doctor’s prescription.
  • Wear comfortable clothes and supportive footwear.

8. Hygiene and Safety

  • Wash fruits and vegetables properly.
  • Maintain oral hygiene to avoid gum infections.
  • Take flu and tetanus vaccinations as prescribed by your gynaecologist.

9. When to See a Gynaecologist Urgently

  • Severe abdominal pain.
  • Heavy bleeding or unusual discharge.
  • High fever, blurred vision, or severe headache.
  • Reduced baby movements.

Quickobook CTAs

50 Pregnancy FAQs

Q1. Why are antenatal checkups important?
A. They help track your baby’s growth and detect health issues early.

Q2. How often should I see a gynaecologist during pregnancy?
A. Usually once every month until 28 weeks, then more frequently.

Q3. What foods should I avoid during pregnancy?
A. Avoid raw fish, undercooked meat, unpasteurised dairy, and excess caffeine.

Q4. Can I travel during pregnancy?
A. Yes, but consult your doctor first and avoid long, uncomfortable trips.

Q5. How much weight gain is normal in pregnancy?
A. Typically 10–15 kg, but it depends on your BMI and doctor’s advice.

Q6. Can I exercise in all trimesters?
A. Yes, but only safe exercises recommended by your gynaecologist.

Q7. What vitamins are essential during pregnancy?
A. Folic acid, iron, calcium, and vitamin D are most important.

Q8. Is it safe to eat outside food?
A. Occasionally yes, but prefer home-cooked hygienic meals.

Q9. Can stress affect my baby?
A. Yes, high stress can affect baby’s growth. Practice relaxation.

Q10. How many ultrasounds are done in pregnancy?
A. Usually 3–4, unless the doctor advises more.

Q11. What is morning sickness?
A. Nausea and vomiting common in the first trimester due to hormonal changes.

Q12. Is normal delivery possible after C-section?
A. Yes, in some cases with doctor’s supervision.

Q13. Can I colour my hair during pregnancy?
A. It’s best to avoid chemical exposure, especially in the first trimester.

Q14. Why is folic acid important?
A. It helps prevent birth defects of the baby’s brain and spine.

Q15. Can I drink coffee?
A. Limit to 1 small cup (about 200 mg caffeine) daily.

Q16. How can I prevent constipation in pregnancy?
A. Eat fibre-rich foods, drink water, and stay active.

Q17. Should I take supplements without prescription?
A. No, only take medicines prescribed by your gynaecologist.

Q18. Can I sleep on my back?
A. Avoid after 20 weeks, as it reduces blood flow.

Q19. What is gestational diabetes?
A. High blood sugar that develops during pregnancy, usually temporary.

Q20. Can I have sex during pregnancy?
A. Generally safe, but avoid if your doctor advises against it.

Q21. Is it safe to fast during pregnancy?
A. Not recommended, as it can harm you and your baby.

Q22. Why do ankles swell in pregnancy?
A. Due to fluid retention and increased pressure on veins.

Q23. How much water should I drink daily?
A. At least 8–10 glasses per day.

READ ALSO: Unintended Pregnancy: Causes, Impacts, Options, And Prevention – A Complete Guide

Q24. Can I use mosquito repellents?
A. Use natural repellents; avoid strong chemicals.

Q25. Can I drive during pregnancy?
A. Yes, but wear seatbelts safely and avoid long distances.

Q26. Why do I feel tired easily?
A. Due to hormonal changes and increased energy demand.

Q27. Can I lift heavy objects?
A. No, it increases the risk of miscarriage or injury.

Q28. What are Braxton Hicks contractions?
A. False labour pains that prepare your uterus for delivery.

Q29. Can I eat mangoes in pregnancy?
A. Yes, but in moderation and only ripe ones.

Q30. Is yoga safe in pregnancy?
A. Yes, prenatal yoga is safe and beneficial.

Q31. Can pregnancy cause hair loss?
A. Yes, due to hormonal changes, but it’s usually temporary.

Q32. Should I avoid spicy food?
A. Spicy food can cause acidity but is not harmful otherwise.

Q33. Can I wear heels?
A. Avoid high heels; wear comfortable footwear.

Q34. Can I take paracetamol in pregnancy?
A. Yes, but only in doctor-prescribed doses.

Q35. What is anaemia in pregnancy?
A. Low haemoglobin, common due to iron deficiency.

Q36. Can stress delay labour?
A. Yes, extreme stress may affect natural labour.

Q37. Why are vaccinations important in pregnancy?
A. They protect both mother and baby from infections.

Q38. Can I drink herbal tea?
A. Some are safe, but consult your doctor first.

Q39. What is placenta previa?
A. A condition where the placenta covers the cervix, requiring medical care.

Q40. Can I take long flights?
A. Usually safe till 28 weeks, but consult your doctor first.

Q41. What if I miss an antenatal checkup?
A. Try to reschedule immediately to avoid missing important tests.

Q42. Can I eat ice cream?
A. Yes, if made hygienically from pasteurised milk.

Q43. How can I prevent back pain?
A. Use proper posture, light exercises, and supportive pillows.

Q44. What is preeclampsia?
A. A condition with high blood pressure during pregnancy, needing medical care.

Q45. Can I dye clothes or use strong chemicals?
A. Avoid chemical fumes and strong cleaning agents.

Q46. Can I fast walk daily?
A. Yes, 20–30 minutes walk is beneficial if approved by your doctor.

Q47. Can pregnancy cause skin changes?
A. Yes, pigmentation and stretch marks are common.

Q48. Can I use beauty products?
A. Use mild, natural products and avoid strong chemicals.

Q49. Is it safe to take long showers?
A. Yes, but avoid extremely hot water.

Q50. Can I book pregnancy tests online?
A. Yes, with Quickobook you can easily book tests and consultations online.

Conclusion

Maintaining proper diet, regular checkups, emotional balance, and healthy lifestyle choices ensures a safe pregnancy journey. Always consult a trusted gynaecologist for guidance and never ignore unusual symptoms. With Quickobook, you can book tests and consultations online, making pregnancy care easier and safer.