What is Keratin?
Keratin is a fibrous protein found in human, which forms up the hair, nails & the exterior layer of the skin. Some of it can also be found on the internal organs of a human body. Keratin deficiency can cause thinning & untimely hair loss.
Factors that cause the deficiency of keratin in human body :
Genetic disorders and irrelevant medication causes the keratin in human body to wear off significantly. Dieting can also cause keratin deficiency as lots of vitamins and minerals are prevented from getting into the body as a result of the restrictions made in order to carry out the strict diet plan. Apart from that, prolonged intestinal infections also cause keratin deficiency as it doesn't allow to body to absorb the vitamins & minerals efficiently.
How to prevent keratin deficiency?
The main way to prevent keratin deficiency is to eat healthy food & increase the protein intake of the body. Eating vitaminrich food along with dairy products reduces the deficiency of keratin & brings in significant changes in the human body. Strengthening of hair, reduction of hair loss and development ofhealthy skin determines the increase of keratin in your body.
Foods that help boost the keratin level in a human body :
• Milk, butter & other dairy products.
• Protein supplements.
• Green peas, mushrooms, kale & carrots.
• Corn & barley.
• Protein rich fishes such as salmon.
• Fish oils.
• Edible meats.
• Whole Eggs.
• Sweet potatoes & onions.
Keratin is an important protein constituent that helps the growth of our hair, nails & skin. If your body doesn't have the proper amount of keratin it might make you look old, dull & effect your hair & skin to a great extent. You should not take its deficiency factor lightly, instead you can book your nearest health specialist at Quickobook.com & solve your queries rather than ignoring it.