What is blood pressure?
Blood pressure is the force of your blood pushing against the walls of your arteries. Each time your heart beats, it pumps blood into the arteries. Your blood pressure is highest when your heart beats, pumping the blood. This is called systolic pressure. When your heart is at rest, between beats, your blood pressure falls. This is called diastolic pressure.
Your blood pressure reading uses these two numbers. Usually the systolic number comes before or above the diastolic number. For example, 120/80 means a systolic of 120 and a diastolic of 80.
How is high blood pressure diagnosed?
High blood pressure usually has no symptoms. So the only way to get diagnosed is to get regular blood pressure checks from health care provider where a gauge, a stethoscope or electronic sensor, and a blood pressure cuff will be used. He or she will take two or more readings at separate appointments before making a diagnosis.
For children and teens, the health care provider compares the blood pressure reading to what is normal for other kids who are the same age, height, and sex.
What are the different types of high blood pressure?
The two main types of high blood pressure are primary and secondary high blood pressure.
Primary,or essential, high blood pressure is the most common type of high blood pressure. For most people who get this kind of blood pressure, it develops over time as you get older.
Secondaryhigh blood pressure is caused by another medical condition or use of certain medicines. It usually gets better after you treat that condition or stop taking the medicines that are causing it.
Why do I need to worry about high blood pressure?
When your blood pressure stays high over time, it causes the heart to pump harder and work overtime, possibly leading to serious health problems such asheart attack,stroke,heart failure, andkidney failure.
What are the treatments for high blood pressure?
Treatments for high blood pressure include;
Heart-healthy lifestyle changesandmedicines.
Heart-healthy eating and exercise can be very effective.
May need to take medicine. There are different types of blood pressure medicines.
If your high blood pressure is caused by another medical condition or medicine, treating that condition or stopping the medicine may lower your blood pressure.
Still in confusion!! No worry, Quickobook is here to resolve all your queries by connecting you with the best specialists.
What is mental health?
Mental health includes our psychological, emotional, and social well-being. It affects how we feel, think, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood to adolescence through adulthood.
Over the course of your life, if you experience mental health problems, your thinking, mood, and behaviour could be affected. Many factors contribute to mental health problems, including:
Biological factors, such as genes or brain chemistry
Family history of mental health problems
Life experiences, such as trauma or abuse
Mental health problems are common buthelp is available. People with mental health problems can get better day by day and many recover completely.
Early Warning Signs
Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviours can be an early warning sign of a problem:
Eating or sleeping too much or too little
Pulling away from people and usual activities
Inability to perform daily tasks like taking care of your kids or getting to work or school
Having low or no energy
Feeling numb or like nothing matters
Having unexplained aches and pains
Feeling helpless or hopeless
Smoking, drinking, or using drugs more than usual
Having persistent thoughts and memories you can't get out of your head
Yelling or fighting with family and friends
Experiencing severe mood swings that cause problems in relationships
Having persistent thoughts and memories you can't get out of your head
Hearing voices or believing things that are not true
Thinking of harming yourself or others
The Importance of Mental Health Awareness
Mental illnesses affect 19% of the adult population, 46% of teenagers and 13% of children each year. People struggling with their mental healthmay be in your family, live next door, teach your children, work in the next cubicle or sit in the same church pew.
However, only half of those affected receive treatment, often because of the stigma attached to mental health. Untreated, mental illness can contribute to higher medical expenses, poorer performance at school and work, fewer employment opportunities and increased risk of suicide.
What You Can Do to Help?
Although the general perception of mental illness has improved over the past decades, studies show that stigma against mental illness is still powerful, largely due to media stereotypes and lack of education, and that people tend to attach negative stigmas to mental health conditions at a far higher rate than to other diseases and disabilities, such as cancer, diabetes or heart disease.
Stigma affects not only the number seeking treatment, but also the number of resources available for proper treatment. Stigma and misinformation can feel like overwhelming obstacles for someone who is struggling with a mental health condition. Here a few powerful things you can do to help:
Showing individuals respect and acceptanceremoves a significant barrier to successfully coping with their illness. Having people see you as an individual and not as your illness can make the biggest difference for someone who is struggling with their mental health.
Advocating within our circles of influencehelps ensure these individuals has the same rights and opportunities as other members of your church, school and community.
Learning more about mental healthallows us to provide helpful support to those affected in our families and communities.
People suffering withAsthma, Bronchitis, Sinusitis and Tonsillitisneeds to be extra precocious.
Limit your activity at outdoors when there is lot of Pollution due to smoke.
The contents of Firecrackers are injurious for health,kindly cover your nose with a soft cloth during outdoors.
Keep a wet soft cloth,kerchief or a mask with you and a small water bottle. During lot of smoke and pollution keep your nose covered with the wet cloth. This will prevent inhalation of the pollutants and harmful contents. Keep drinking small sips of water.
Wear easy to breath clothes. Avoid Satins, silk, Georgette. It's better to wear Cottons and Khadis.
Asthmatic patientsmust carry their medicines as per advise of their doctor.
Stand at a distance from Burning firecrackers. Do not bend over the firecrackers, the smoke released while burning a cracker can choke the throat and make you breathless.
Diabetic Patientsshould consume sweets in moderation. Avoid Aerated drinks.
People who haveSensitive Digestionshould avoid fried food, junk food and excessive sweets.
Use Earplugs during exposure to Explosive Crackers.
Parents should take extra care of their children and do not leave them alone while burning crackers.
Mischief with Elders, senior citizens and animals should be avoided. Animals are very sensitive to noise, do not tie crackers on their tail, ears, legs. No one takes care of their injuries. Be Human.
Lit Diyas, Candles in your open areas, avoid lighting indoors.
In Case of burn,immediately use Cold water and consult a doctor.
Buy less crackers,burn less crackers,this will reduce the Air Pollution.Its for our health benefit only.
Next day Morning avoid going for Morning Walk or Jogging.The pollutants will be high during early morning,which might produce harmful effect on your body.
Prayers for everyone's good health and for the Martyrs who lost their lives for Saving our lives.