What is obesity?
Obesity is a disorder which occurs when the BMI or body mass index of a person exceeds 30. Obesity involves excessive body fats and cholesterol which hampers the quality of life to a great extent. It is a serious disorder which may need medical attention if the problems related to it persists. The increase of body fat results to a lot of health complications which may include heart diseases, diabetes or even abnormal blood pressures. For adults the BMI of 25 means a healthy weight. If it exceeds 25, then its considered to be overweight. If the BMI exceeds 30 then its considered to be obese.
What causes obesity?
• Excessive intake of junk foods.
• Avoidance of physical activities.
• Eating too much carbohydrates.
• Certain medications.
• Thyroid conditions.
Symptoms of Obesity :
There are a lot of factors which indicate if a person is affected by obesity or not. Obesity causes a lot of health complications and degrades the quality of life. The main reason of obesity in India is unhealthy lifestyle. A person might face shortness of breath, acne, rashes, knee & back aches during the early stages of obesity. Once the obesity emerges, problems related to diabetes, blood pressure, hypertension and depression. Another common symptom of obesity includes loud snoring while asleep.
How to overcome obesity?
• Maintain a healthy diet.
• Eat less carbohydrates.
• Maintain a sleep schedule.
• Practicing yoga & free hand exercises.
• Monitor weight regularly.
When you need to see a doctor :
Obesity increases the risk of heart attacks, stroke, increased blood pressure and other severe complications including cancer. It is very important to maintain a strict diet and practice yoga and other kind of exercises at home. It takes a lot of time and hard work to lose body fat and get to a normal shape. It is always better to seek advice from a health specialist rather than waiting for the worst to happen. It’s nothing to worry about as Quickobook connects you with the best specialists in the valley