Introduction Intermittent fasting (IF) is gaining popularity in India as a sustainable approach for weight loss and better health. Instead of focusing only on what you eat, IF emphasizes when you e...

Introduction Many Indians experience common health issues like hair fall, fatigue, and frequent illness, but often ignore them as minor. In reality, these could be early signs of vitamin deficiency...

Introduction Mental health is just as important as physical health, yet it is often overlooked in India. Many people struggle with stress, anxiety, and depression but hesitate to take medication du...

Introduction Sleep is the body’s natural reset button, yet millions of Indians struggle with insomnia, disturbed sleep, or waking up tired. Poor sleep can increase risks of diabetes, hyperten...

Introduction Intermittent fasting (IF) is one of the most popular health trends in India today. From Bollywood celebrities to working professionals, many are trying IF to lose weight and improve ov...

Introduction Mental health is just as important as physical health, yet stress and anxiety often go unnoticed until they begin to affect daily life. In India, millions experience stress due to work...

Introduction Cancer is one of the leading health challenges worldwide, including in India. With millions of new cases every year, the demand for advanced treatment options in oncology has never bee...

Introduction Food is medicine — but only when it’s right for you. Every person’s body is unique, which means a one-size-fits-all diet rarely works. That’s where personalized...

Introduction Vitamin D is often called the “sunshine vitamin,” but in India, despite abundant sunlight, deficiency is widespread. Low levels of vitamin D can lead to joint pain, Hair lo...

Introduction Mental health is just as important as physical health. Regular exercise not only strengthens the body but also heals the mind. In India, rising cases of stress, anxiety, and depression...