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08 Apr
2025

World Health Day – Your Body Your Right

Introduction: Every April 7th, we celebrate World Health Day, as on 7th April 1948, the World Health Organization, which we also know as WHO, was founded. This organization helps in spreading awareness about the ongoing health issues of the world. In the year 2025, the theme is “My Health, My Right,” which means that our health is not a luxury but a right, and we should maintain it. As we going more into 21st Century, but still there are many places in the globe who are not getting benefitted till now. For example we can see: no proper water, no basic healthcare, and no proper living conditions. So this year theme actually calls all the single individual, NGOs, Organizations, and Governments to stand equally for the right of Health without any discrimination. Why This Year Theme is Important? Just like we protest for any injustice, this year’s theme too more than a slogan which is “My Health, My Right”. As it challenges all the problems occurring in our healthcare access, especially in rural areas, economically weak people, etc. With time the digital healthcare access came to us but we are still recovering from the damages caused to us by COVID19. Now in the year 2025 we have the opportunity to again focus on our health. The ultimate focus of the WHO is to remove the barrier of higher cost of treatment, undeveloped infrastructure and misinformation. Health should always be affordable and available to all irrespective of their income, gender, etc. The Global Health Issues In 2025 In today’s world we can see the rise of non-communicable diseases is increasing day by day which diabetes, heart disease, cancer and also the mixture of climate related health problems, infections and the most important is mental health related problems. Also day by day modernization, eating habits, lifestyle changes has created a huge impact on our health, but we are still unaware of it. This changes has lead us and our upcoming generation to get an unhealthy life. On the other side we can see that the rise in technology has made the healthcare platform easier as by sitting at home we can consult a doctor, book doctor’s appointment, order medicines and get our lab tests done easily at a very affordable price. Also the Artificial Intelligence can show you better options for your treatments. However, the online platforms should reach each and every person in the world for which the Healthcare Startups and the government should work together. Read Also:The Relationship Between Diets With High Sodium And Fluid Retention Within The Eye How To Celebrate This Day? It is not necessary that you have to go to a healthcare professional for this. But can do it only seven steps: Go for a health checkup: Go for a health checkup to know the condition of your body. Get a healthy lifestyle: Have a balanced diet, do exercise, cutting the amount of sugar that you intake daily. Keep a good mental health: It is very much important for everyone to have a good mental health for a better living. Spread health information: In the technological life one must share at least once a week verified health information. Try to thank health workers: They do a lot for us day & night, so it important to thank them. Go for a change: Use of social media to raise voice against any complications in healthcare platform. Environment: Save the environment to have a beautiful today and tomorrow. As without clean air survival is not possible. Health Tech – The Upcoming Hero The mixture of health & technological is going to give us a remarkable change. As they made the Healthcare platform most easy, affordable, time saving. The AI based diagnosis, trackers has impacted the human life very beautifully and more accurately. We can say that the technology is breaking the barriers of cost and distance. In 2025 we can see that the healthcare startups are impacting lives very easily in a proper manner by offering many services through their websites or application. Conclusion: At the end we can see that to have a better life tomorrow we should have a better health today. Only if we have good health we can see better education, better infrastructure and better tomorrow. So if you take a small step today you can have a better life tomorrow without any complications."Together We Can Go For A Change".

24 Feb
2025

Health

The Relationship Between Diets With High Sodium And Fluid Retention Within The Eye

Introduction Sodium consumption is normally coupled with other diseases like cardiovascular disease and hypertension. Its role in the eye is not normally thought about. The study mentioned above is aware that excessive intake of sodium leads to water retention in the eye and macular edema and intraocular pressure. Overuse of sodium and its relationship with water retention in the eye, its mechanisms, and the effects on vision are covered in the article. Role of Sodium in Fluid Retention Sodium plays a central role in body fluid homeostasis. It regulates extracellular fluid volume by regulating water movement into and out of capillaries and cells. Sodium excess leads to accumulation of excess water in the body to provide osmotic balance, thus the accumulation of fluid in tissue in eyes, etc. Effect on Ocular Health Sodium fluid deposition in the eye varies based on varying structures of the eye. Ophthalmic disorders are most pertinent and clinically meaningful, which are affected most by sodium fluid deposition as follows: Macular Edema Macular edema refers to edema resulting from fluid accumulation within the macula, the most central region of the retina that is used in viewing objects in keen vision. Macular edema leads to blurring, distortion, and blindness. Excess sodium that causes water retention will trigger susceptibility to macular edema due to concurrent concomitant underlying conditions like diabetes mellitus or systemic hypertension. Elevated Intraocular Pressure (IOP) Excessive sodium consumption results in excess intraocular pressure (IOP), which is one of the biggest causative factors in glaucoma. Excess deposition of aqueous humor increases IOP, which destroys the optic nerve with time. Sodium also disrupts fluid balance, and excessive consumption will impair intraocular fluid drainage, leading to pressure and blindness. Hypertension and Retinal Damage Secondary hypertension due to excess sodium is very toxic to the eyes. The retina receives oxygen and nutrients from a group of retinal vessels and is very sensitive to systemic hypertension. Systemic hypertension kills the retinal vessels and creates hypertensive retinopathy by hemorrhage, inflammation, and blindness. Scientific Evidence Supporting the Link There have been some research that have established the association between excessive consumption of sodium and water retention within the eyes. It has been found that those with excessive sodium intake have excess water retention, and it also accompanies inflammation of body and eye tissues. Besides that, research among patients with hypertension has also proven that the greater the sodium intake by hypertensive patients, the more they are likely to develop eye diseases like high IOP and macular edema. READ ALSO:Let’s Understand The Importance Of Our Eyes: A Guide That Will Help To Maintain Your Eye Health Who is at Risk? Some individuals are more prone to the harmful effects of high sodium on the eyes, such as: Hypertension Patients: Hypertension patients are predisposed by nature to retinal injury and elevated IOP. Diabetics: Diabetics are at greater risk of macular edema, and excess sodium will certainly cause water buildup in the retina. Older Adults: Physiology of old age with compromised fluid regulation and thus more vulnerable to sodium causing eye disease. Kidney Disease Patients: Pathology of kidney disease leads to an inability to excrete excess sodium from the body and therefore still causing fluid accumulation. Nutritional Cues to Vision Well-being To assist in balancing the effect of sodium on eye health, patients need to have a balanced diet that is not excessively high in sodium and also good overall eye health. It has the following crucial tips: Restrict Use of Sodium Do not eat processed and packaged foods that contain high sodium. Use whole, fresh food like fruits, vegetables, and lean meat. Spices and herbs are excellent alternatives to salt to add flavor to food. Increase Fluid Intake Water balance intake removes excess sodium and prevents fluid overload. Do not overdrink caffeinated beverages and sweets, which are sure to dehydrate. Eat Eye-Friendly Foods Omega-3 fatty acids (in walnuts, flaxseeds, and fish) feed retinas. Antioxidant vitamins E, zinc, and vitamin C (in fruits, nuts, and leafy greens) protect against oxidative stress. Foods rich in potassium (avocado, banana, sweet potatoes) will neutralize the effect of sodium on water retention. Dietary changes and some behavior modifications will improve vision at its optimum: Optical Eye Test The standard eye test is able to pick up the development of sodium-stored eye disease. Eye care professionals in ophthalmic eye care can diagnose intraocular pressure and advise proper measures required. Exercise and Physical Exercise Daily exercise controls blood pressure and starts circulation to avoid hypertensive retinopathy and water build-up. Yoga and exercise may potentially increase overall cardiovascular fitness, with salutary collateral effects on the eyes. Care of primary health Diabetes and hypertension patients are requested to help physicians manage their disease. Control of blood pressure and blood sugar can or will avoid or postpone sodium-induced eye disease. Sodium-rich dieting is worst for the eye condition via water retention, elevation of intraocular pressure, and macular edema and retinal injury. People, especially those with some underlying medical condition, need to be careful against sodium intake in an attempt to maintain vision. Through the exercise of balanced food intake and moderation of lifestyle, the harmful effect of excess food sodium on vision is nullified by ongoing ocular health. Reduction in sodium consumption, balance fluid intake, supplementation of essential nutrients, and a healthy lifestyle can all contribute to eye health as well as the prevention of vision problems. With increasing awareness of the relationship between sodium and eye health, people can move forward to maintain their vision and health.

14 Feb
2025

Health

Let’s Understand The Importance Of Our Eyes: A Guide That Will Help To Maintain Your Eye Health

Introduction: Your eye is one of the most important organs of your body as it helps you to look at the world around you in a beautiful way, as this gives you a clear image of the things happening around you. Everyone knows that their eye is important but never takes care of it until a problem arises. So today you’ll learn how to maintain eye health and also how to keep it unaffected for longer ages. Why is eye health important? We know that vision is also said as one of the most important senses of our body, and according to a recent study on Ophthalmology in America, it was shown that more than 80% of what we know is what we see. Our eyes make the task easier by allowing us to see what is going on. Also, our eyes get easily affected as they are directly in contact with sunlight, dust, pollution, and also one of the day-to-day causes which are digital screens computers, Smartphones, etc) as the light of the digital screen comes directly and hits our eye lenses. Our eyes are complex organs and also help us to look at the world beautifully. When we know that our eyes are healthy we don’t care about them. But the actual truth is that maintaining good eye health is not only important to see things but also we require it for our day-to-day tasks such as riding, reading, writing, etc. which will make it impossible for us to live. Commonly known eye problems and their conditions: If you take good care of your eyes still you can get many problems with them. Below are some of the diseases which affect people of all ages: Refractive errors: this is one of the most common issues of people of all ages this happens when your eye is not able to focus the light that is falling on the retina, making you not see properly which means you’ll see everything blurry. Some of the types of refractive errors are mentioned below: Myopia: This is also known as nearsightedness, if someone gets affected by this then he/she will not be able to see a bit far objects but can see the objects which are near to them. Hyperopia: This is known also as farsightedness, if someone gets affected by this then he/she will not be able to see the objects that are near to them, but will be able to see far objects. Astigmatism: PerA personffering from this will have blurry vision every time as his/her cornea is not properly shaped to focus the light falling on it. Presbyopia: This affects a person with ageing, with the rise in age he/she will not be able to see near things. For example: we can see that our grandparents need glasses to read the newspaper. Cataracts: We can find cataracts in older ages persons as with age their eye lenses become cloudy, which makes their vision blurry or else very low light vision. Cataracts develop slowly and with time infect one or both eyes. Some of the symptoms that we can see are: the unable to see at night, faded colors, and bright lights that directly hit the eye. Glaucoma: It is a group of eye diseases that directly affects the optic nerve due to an increase in the pressure of the fluid in the eye, this pressure is also known as intraocular pressure (IOP). This will cause total vision loss or can make him/her blind if not treated in time. Glaucoma doesn’t show any symptoms in its early stages this is why it is also known as the “silent thief of an eye”. There are 2 types which are: Open-angle Glaucoma: This is one of the most common forms, as it causes blockage in the drainage angle which slowly leads to an increase in the pressure of the fluid. Angle-closure Glaucoma: This is not a common form of Glaucoma, as this blocks the drainage angle and because of this the pressure of the fluid rapidly increases. One cannot control the effect the Glaucoma with any medicine or treatment, once you lose your vision it cannot be gained again, this is why it is important to take regular tests of the eyes. Age-related d macula degeneration: This affects over the age of 50 years. The central part of the retina which is known as the macula and is responsible for giving clear vision, gets affected and causes a person to have blurry vision. Activities like driving, walking, and reading become difficult for that person. This generally of 2types which are: Dry AMD: This is a very common form, which causes direct breaking down of the Macula Wet AMD: This is one of the most severe forms, as it directly grows abnormal blood vessels in the retina which leaks fluid and causes vision loss. There is no cure for AMD, other than injections, laser therapy, and lifestyle changes which will make its growth slow. Diabetic Retinopathy: In diabetic patients, this generally happens as it affects the blood vessels of the retina. With time, if there is an increase in the blood sugar level then this will damage the blood vessels which will lead to visualisation. There is no treatment for Diabetic Retinopathy in its early stages, so it is aadvisedfor diabetic patients to have regular tests of their eyes. If this is left untreated, it can cause blindness. This is why early detection, and maintaining blood sugar levels can help one to stop its damage. Tips that one should follow to maintain healthy eyes: If one wants to have good and healthy eyes he/she should have a healthy lifestyle and should take regular eye care. Go for eye tests regularly: If you want to keep your eyes safe, you have to go for regular checkups of your eyes, whether you see any symptoms or not you should visit a doctor every 1 to 2 years to keep healthy eyes. If you have any problems earlier then you can get them treated easily. Wearing protective eyewear: It is one’s duty to keep their eyes away from any injuries, this is why he/she should wear goggles, and safety glasses while working with any tools, or chemicals. Also one can use UV-protected glasses which will protect the eye from UV rays, as the UV rays will cause many eye problems. Follow the 20-20-20 rule during screen time: In today’s day-to-day world digital screen is the most common factor for eye problems. So to control the longer screen time one should follow the 20-20-20 rule which means that every 20 minutes one should look 20 feet away distance for 20 seconds. This easy habit will keep your eyes safe from becoming dry. Healthy Diet: A healthydiet can help in improving eye health such as vitamin C, vitamin E, etc. are very important for the eyes. We can find those in some foods such as: Carrot Leafy green Citrus fruit Nuts Maintaining a healthy weight: If you are overweight then you have the chance of having diabetes and high blood pressure, which will badly affect your health. So, if you maintain overall health with physical activities then you can have a healthy body with healthy eyes. Quit smoking: Everyone of us knows that smoking is not good for overall health as this may cause many problems in the eyes such as AMD, diabetic retinopathy, etc. So, to move away from this type of disease one should quit smoking. Stay hydrated: Drinking water is not only good for the eyes but for the overall body, as the dehydrated body will cause dryness in the eyes. So, to keep the eyes lubricated and good one should keep himself/herself hydrated. Know your family’s history: It is important to know your family history of diseases, as if one of them had AMD then you can tell your doctor before time which will help you to move away beforehand. Read Also:The Impact Of Sarcopenia And Osteosarcopenic Obesity On Aging And Mortality Conclusion: Maintaining a healthy eye is one’s duty instead of becoming blind. Go for regular eye checkups, have a healthy body weight, eat a lot of nutritious diets instead of having oily foods, keep your body hydrated to not only keep your eyes but also to keep the overall body healthy, protect your eyes from UV rays, chemicals, etc by wearing UV protected glasses and goggles, if you have the habit of smoking then quit it as soon as possible as the eye problems are day by day coming to affect you. Always remember you can control your vision loss only if you to know get it treated earlier. So it is a advice to you, Don’t wait for the systems to come, be protective, be safe.

01 Feb
2025

Health

The Impact Of Sarcopenia And Osteosarcopenic Obesity On Aging And Mortality

Overview Although it is a normal process, ageing poses several health risks. Two primary conditions that have a considerable influence on older persons are osteosarcopenic obesity (OSO) and sarcopenia. These disorders raise the chance of death and affect independence and mobility. Being aware of the consequences of ageing and how to avoid them may help one live a healthy life as one age. Sarcopenia: Sarcopenia is the progressive loss of muscular mass, function, and strength of ageing. Although its symptoms become more apparent beyond the age of 60, it usually begins after the age of 30. Sarcopenia causes include: Ageing: The gradual, natural loss of muscle. Physical Inactivity: Not exercising hastens the loss of muscle. Inadequate Nutrition: Consuming too little protein inhibits muscular growth. Decreases in growth hormones, estrogen, and testosterone are examples of hormonal changes. Chronic Diseases: Severalf illnesses, including diabetes, heart disease, and arthritis, can cause muscular atrophy. Resulting from Sarcopenia: An increased risk of fractures and falls Loss of independence and mobility An increased likelihood of hospitalization Loss of metabolism resulting in weight gain A higher chance of death What is OSO, or osteosarcopenic obesity? Osteoporosis, sarcopenia, and obesity are all combined in a more serious disease called osteosarcopenic obesity (OSO). The combination weakens bones, decreases muscle mass, and increases body fat, making it a deadly triad. Older persons, especially women after menopause, are more likely to have this illness. Read Also:How Occupational Therapy Improves Recovery After Surgery Reasons for OSO, Hormonal disturbances together with aging Bad eating habits (low calcium, low protein, heavy fat) Not getting enough exercise Inflammation associated with obesity Long-term conditions including diabetes and arthritis The consequences of OSO Osteoporosis is caused by weaker bones. Increased mobility challenge Increased risk of fractures and falls Increased organ fat accumulation Increased susceptibility to heart conditions Reduced lifespan as a result of many health hazards Effect on Mortality and Aging OSO and sarcopenia both have detrimental effects on ageing and can raise the chance of premature death. Here's how: 1. A decline in self-reliance and strength Walking, climbing stairs, and even carrying groceries are all made more difficult by sarcopenia. By adding weight, OSO exacerbates this and makes mobility even more difficult. Many elderly people with these illnesses become reliant on wheelchairs or caretakers. 2. An increased chance of fractures and falls The likelihood of falls is increased by weak muscles and fragile bones. One in four adults over 65 have a fall each year, according to studies, and fractures from falls can cause permanent disability or even death. 3. Mortality from Chronic Diseases Due to inflammation and increased body fat, people with OSO are more likely to develop diabetes, heart disease, and stroke. In addition to impairing immunity, sarcopenia increases an older person's susceptibility to infections and diseases. 4. Rising Medical Expenses and Hospital Stays These disorders generally necessitate frequent medical treatment for older persons. Research shows that compared to those with normal muscle mass, those with sarcopenia are twice as likely to be admitted to the hospital. 5. Decreased Life Quality These problems restrict activities, social relationships, and mental health, which should be the goal of ageing. The inability to move freely causes despair and loneliness in many elderly persons. Strategies for Preventing and Treating OSO and Sarcopenia You can prevent or slow down OSO and sarcopenia, but ageing is unavoidable. 1. Engage in regular exercise Muscle mass may be developed and maintained using strength training (weightlifting, resistance bands). Fall risk is decreased by balance training like yoga and tai chi. Walking, cycling, swimming, and other aerobic exercises increase general fitness. 2. Adopt a Diet High in Protein Your diet should contain lean meats, fish, eggs, beans, and dairy products. A daily protein intake of 1.2–1.5 grams per kilogram of body weight is best. Incorporate meals high in calcium and vitamin D to help build stronger bones. 3. Sustain a Healthy Weight Limit your weight gain since obesity exacerbates OSO. Eat a well-balanced diet in sensible portions. 4. Get Enough calcium and vitamin D. To aid in the creation of vitamin D, spend time in the sun. Consume dairy products, almonds, leafy greens, and calcium-fortified meals. 5. Remain Active and Steer Clear of a Sedentary Lifestyle If you spend a lot of time sitting down, get up and exercise every 30 to 60 minutes. Take part in domestic tasks such as cleaning or gardening. 6. Supplements and Health Examinations To keep an eye on osteoporosis, have bone density testing. If a doctor recommends it, take supplements (protein powders, vitamin D, and calcium). To stop bone and muscle loss, keep an eye on chronic conditions like diabetes and arthritis. Lastly, Serious illnesses that can have a major influence on longevity ageing are sarcopenia and osteosarcopenic obesity. But they are not unavoidable. Exercise, a good diet, and weight control are all important lifestyle choices that can help you avoid or delay these problems and have an active, healthy life as you age. You can guarantee more mobility, a stronger physique, and a higher standard of living in your later years by acting now.

27 Jan
2025

Health

How Occupational Therapy Improves Recovery After Surgery

Regardless of how little or major the treatment is, having surgery may change your life. The road to recovery following surgery can be difficult and calls for patience, time, and appropriate care. Occupational therapy (OT) is essential in this situation. The goal of occupational therapy is to assist people in regaining their independence and safely and successfully resuming their everyday activities. Let's examine how occupational therapy enhances post-operative recovery and why it's a crucial step in the healing process. Occupational therapy: One area of medicine called occupational therapy assists patients in carrying out daily tasks following an illness, accident, or surgery. Dressing, cooking, taking a shower, and even going back to work are examples of these actions. Occupational therapists are qualified experts who design individualized rehabilitation programs based on each patient's particular requirements, guaranteeing that they regain their social, emotional, and physical health. What Makes Occupational Therapy So Important Following Surgery? The body's capacity to operate normally is frequently impacted by surgery. For example: Strength and mobility may be restricted by orthopedic procedures like joint replacements. Coordination and cognitive abilities may be affected by neurological procedures, such as those performed for stroke or brain damage. After heart surgery, patients may feel weak and unable to carry out daily duties. In order to address these issues, occupational therapy: In order to promote a quicker recovery, therapists provide workouts and tactics that increase strength, endurance, and mobility. Bringing Back Independence: They show patients how to carry out everyday activities despite short-term or long-term physical restrictions. Complication Prevention: Prompt action can prevent problems including loss of movement, bad posture, or tense muscles. Confidence Boosting: Patients feel more empowered and inspired to continue their rehabilitation when they reach minor milestones. Occupational Therapy's Main Advantages After Surgery 1. Tailored Plans for Recovery Recovery is not a one-size-fits-all situation. A customized rehabilitation plan is created by occupational therapists after evaluating each patient's condition, objectives, and way of life. 2. Treatment of Pain Post-operative chronic pain or discomfort is prevalent. Techniques that occupational therapists employ include: Easy activities to increase your flexibility. adaptive instruments to lessen the impact on the afflicted region. Using relaxation techniques to effectively control discomfort. A patient recuperating from shoulder surgery, for instance, could be instructed on the usage of ergonomic equipment to prevent overstretching. 3. Strengthening and Increasing Movement Joints and muscles may weaken or become rigid following surgery. Using walkers or crutches, a patient recuperating from a hip replacement may practice walking. To maintain their back, a person recuperating from spinal surgery can concentrate on workouts that strengthen their core. 4. Educating Adaptive Strategies Occasionally, surgery may cause limits that are either temporary or permanent. Occupational therapists help people with everyday tasks by teaching them adaptive skills. As an illustration: A patient recuperating from wrist surgery could be taught how to eat using specialized utensils that have wider grips. Patients may be instructed in energy-saving methods to prevent overexertion following cardiac surgery. 5. Workplace and Home Adjustments Environmental adjustments are frequently necessary for recuperating at home or going back to work. Occupational therapists are able to suggest adjustments like: Putting grab bars in restrooms for security. For comfort, use reclining chairs or elevated toilet seats. Workspace reorganization can lessen physical strain. For instance, an ergonomic workstation and chair arrangement may help a patient recuperating from spinal fusion surgery by reducing back strain. Examples of Occupational Therapy in Action in Real Life The Story of Sarah: 45-year-old Sarah, a teacher, had rotator cuff surgery. She had trouble doing simple things like writing on the board or shampooing her hair after the procedure. She was exposed to a modified teaching schedule, assistive technology, and stretching exercises by her occupational therapist. Sarah was able to reclaim her independence and confidently return to her classroom in a matter of weeks. John's Story: John, a 60-year-old accountant, suffered a stroke that left him unable to write or talk. His occupational therapist employed adapted equipment and therapy activities to help him develop his fine motor abilities. John gradually recovered his writing and computer skills, returning to part-time employment. READ ALSO:Effective Ways To Build A Consistent Workout Routine: It Is Tough To Keep Up With A Regular Workout Routine, The Best Ways to Utilize Occupational Therapy Here are some pointers to guarantee a speedy recovery: Be Open in Your Communication: Discuss your issues, objectives, and development with your therapist. Be Consistent: Carefully adhere to the routines and exercises that are recommended. Maintain Your Positive Attitude: Remain inspired and acknowledge minor triumphs. Inquire: Recognize the goal of each task and how it advances your recuperation. In conclusion, A key component of post-operative rehabilitation is occupational therapy, which provides patients with practical, emotional, and physical assistance. OT makes sure that the healing process is more efficient and seamless by attending to each patient's unique demands and enabling them to regain their independence. Occupational therapy helps people reconstruct their lives and confidently resume their daily routines by teaching adaptive strategies, controlling discomfort, or altering the surroundings.

11 Dec
2024

Health

Effective Ways To Build A Consistent Workout Routine: It Is Tough To Keep Up With A Regular Workout Routine,

Effective Ways to Build a Consistent Workout Routine: It is tough to keep up with a regular workout routine, especially with busy schedules and keeping the mind refreshed. In the long term, it becomes a need to have the habit of exercise for good health and well-being. Regular physical activity is always associated with improving fitness levels, enhancing mood, reducing stress levels, and preventing chronic diseases. Building up a consistent workout requires a set of realistic goals, making for a sustainable plan and, most importantly, creating an environment that favours exercise. Many successful strategies can be offered in building and maintaining an appropriate workout routine. However, some of the most influential are highlighted below. 1. Set Clear and Achievable Goals Building a routine involves setting clear and achievable fitness goals. Goals help to direct and motivate; track the progress of an individual, and keep him motivated towards it. Start with small, specific, measurable goals like "exercise three times a week for 30 minutes" or "complete five push-ups by the end of the month." Such attainable goals motivate an individual and allow gradual progress. With time, your objectives begin with easy goals that keep changing and widening based on increasing confidence. So you move from an easy goal after obtaining it to a goal of increased workout intensity, diversities in workouts, or specialized workouts related to specific muscle groups. Specific goals make you work with much more focus and a positive feel when you achieve specific successes. 2. Plan - Logical and Formulated A structured workout plan is what makes you stick to it. Without one, you'll easily lose track or even skip working out. Schedule your workouts first in your calendar like any other important activity. Choose the times of day that suit your routine best and commit to those times. If you prefer mornings, you can work out in the morning before your daily activities start. If you prefer evenings, exercise can become part of your after-work routine. Determine how realistic a budget you can maintain in the daily and weekly activities. Beginner-level clients can tolerate usually 20-30 minutes. Then one should gradually increase these as well with the intensification. Maintaining a balanced routine may also mix your cardio, weights, or even flexibility; better still is ideally to evade the burnout feeling to train all portions of your fitness profciently. Anything of value can be achieved through staying with activities you are conducting on your lifestyle as long a term. Read Also:Some Ultra-processed Foods In Your Diet May Significantly Increase Your Type2diabetesrisk 3. Enjoy It Another factor that makes exercise a habit is the enjoyment of exercising. If you do not like exercising, you will not find it easy to keep working out. Try different forms of exercise and discover what suits you best, whether it is running, swimming, yoga, cycling, or group fitness classes. Experimentation may prevent boredom and make things interesting. Mix it up and keep your body guessing and interested. Mix up the type of cardio you're doing: for example, run one day and cycle the next, or try a new fitness class or video. The more fun you have, the more you'll want to keep doing it. 4. Start small and build slowly Start with something very small and gradually build your fitness level if you are a beginner. Don't do too much too soon, as this could easily lead to injury or burnout. Do simple exercises at your current fitness level, and be consistent rather than trying to be intense. Gradually build intensity, duration, and frequency as you become more comfortable. For instance, if you are a beginner, you can target three 20-minute sessions a week and then gradually increase the duration or frequency according to your body's adaptation. Consistency is more important than perfection, so don't get impatient with yourself; celebrate every small progress you make. 5. Accountability and Support Having someone accountable to you in a workout routine can make all the difference. You may find your workout buddy or join that fitness group where you receive motivation and commitment. Your friends, family, and online communities can provide social support to encourage you and be accountable. You may also look for a personal trainer or enrol on a class to get professional guidance and support from them. Account will always involve tracking your progress. That's possible with a fitness journal or by using a fitness app; you log the workouts, and you see improvements. It is evidence of tangible progress that will always keep you motivated and give you the sense of having an achievement 6. Defeat Mental Barriers Construct a routine of exercises to transcend beyond what can be psychologically determined to be created by procrastination or a lack of motivation, but one's self-doubts as well. One very simple answer to push through is positive thoughts towards exercising or bettered moods while with it. If you can't continue doing your day, because of insufficient motivation to exercise, remind yourself how well you'll be after finishing your session. The other way is the "just start" approach. You can commit to exercising for 5–10 minutes only. You might easily continue with it once you have started. The psychological resistance in such cases often decreases as you start getting into a rhythm that makes the hard part just starting. 7. Make it a Habit Exercise becomes a lifestyle if you incorporate consistency. More and more, it is just a part of your daily routine. Learn to remind yourself to work out and make it something you will never forget to do. It is bound to become second nature as time goes on. Reward yourself for the consistency too. Treats such as rest days or shopping for new workout gear are well worth the effort of keeping on track. Positive reinforcement encourages people to keep going by instilling a habit. Conclusion A solid, consistent workout routine can be built through planning, commitment, and the right mindset. This can be achieved through attainable goals, a structured plan, enjoyment of exercise, and accountability. Start small, conquer mental barriers, and turn exercise into a habit to set yourself up for a routine that will be sustainable and rewarding in the long term. Improved health, fitness, and well-being are long-term rewards that take time to establish.

04 Oct
2024

Health

Some Ultra-processed Foods In Your Diet May Significantly Increase Your Type 2 diabetes risk

Ultra-processed foods are industrially formulated edible substances made from natural food or synthesized from other food-related organic compounds. The products resulting from the process are mainly designed to be highly profitable, convenient, and hyper-palatable, often made by adding food additives such as preservatives, colourings, and flavourings. Ultra-processed foods have often undergone processes such as moulding/extruding, hydrogenation or frying to turn them into processed food that looks interesting. But the composition that is included to make ultra-processed food contains dietary fat intake which is linked to diabetes risk, while decreasing the consumption of saturated fats and trans fatty acids by replacing them with unsaturated fats can lower the risk. Drinks that are sweetened with sugar tend to increase the risk of type 2 diabetes by both their role in obesity as well as their role through a direct effect. It is found that consuming more ultra-processed food is associated with a higher risk of type 2 diabetes. Some studies have shown that giving up eating ultra-processed foods can lower the risk 2 diabetes. Many researchers have found that every 10% increase in the quantity of ultra-processed food consumed by a person's diet is linked with a more of 17% increase in type 2 diabetes risk. The food that comes with high risk are savoury snacks, animal-based products such as processed meats, ready meals, and sugar-sweetened and artificially sweetened beverages. The Vital Connection between Ultra-processed foods and type 2 diabetes risk: The individual that is eating ultra-processed food regularly is mostly increasing the risk of type 2 diabetes because ultra-processed foods are high in refined carbohydrates, added sugars, and unhealthy fats. Eating such processed foods can further lead to several health issues that may make us suffer in the long term like weight gain and insulin resistance when consumed more, which then turns out to be a key factor in developing type 2 diabetes in the body. Moreover, ultra-processed foods have low fibre content, which can lead to poor blood sugar regulation and reduced satiety. This as a result can make us consume more and then we will gain too much weight, and both can increase the risk of diabetes. The ultra-processed food can contribute to type 2 diabetes risk because of its another reason ultra-processed foods can often lead to regular spikes and crashes of blood sugar levels in our body. But reducing the consumption of ultra-processed food by eating more whole and minimally processed foods can be beneficial in weight management, stabilizing blood sugar levels, improving insulin sensitivity, and eventually it will help in providing more nutrients and fibre that can protect against type 2 diabetes. The Ultra-processed food groups that have the greatest risk: The most important point about this concept is that only some ultra-processed foods were identified which increases the risk of type 2 diabetes. The ultra-processed foods with the highest risk are the most common and widely used food items like savoury snacks, processed meats, ready-to-eat meals, and sugar-sweetened and artificially sweetened drinks and beverages. Some characteristics of ultra-processed foods that have the highest risk are that the foods tend to be high in salt, saturated fat, and sugar and may displace other more nutritious food items that are important for our bodies. The ultra-processed foods like savoury snacks and high-processed meats contain high amounts of unhealthy fats, sodium (salt), and preservatives and as a result, all of these can contribute to various health issues which may include issues like metabolic issues and inflammation when consumed in excess amount. Not only this most of the ready-to-eat meals have the maximum amount of refined carbohydrates, unhealthy fats, minimal plant-based foods, and low-quality ingredients, which further increase the risk of weight gain and insulin resistance in the body. The artificially sweetened drinks or beverages contain sugar which can increase the risk of type 2 diabetes as they can lead to rapid blood sugar spikes and even they are high in calories and contain low nutrients. Identifying ultra-processed foods! Now we know that ultra-processed foods are unhealthy which can even lead to type 2 diabetes. So the next step should be on how to identify ultra-processed foods and reduce their intake. Before eating any type of packaged food it is better to check the ingredients list that is provided in the back of the product’s packet. If a product that you prefer to eat has more than one ingredient that you won’t find in your home kitchen (like emulsifiers, preservatives, colours, thickeners or artificial flavourings), then it is better to avoid eating such food, the chances of being ultra-processed food is more in such packaged food item. The packaged food that has a long ingredient list itself suggests that the food has been heavily processed and one should keep in mind that the added vitamins and other nutritional benefits mentioned in the packet don’t make the food healthy as it also contains a lot of harmful additives. We should make a thumb rule to avoid eating convenience foods such as ready-to-eat foods, ready-to-eat meals instant noodles, and frozen desserts. For healthy living, it is also advised to be cautious of foods that are specially advertised as ‘low fat’ or ‘sugar-free’ labels as these food items are super-processed and contain high amounts of artificial sweeteners and additives. Some Simple and helpful tips that may help in replacing ultra-processed foods: As it is now known to us what to avoid, but is also important for us to know how to replace ultra-processed foods with healthy foods: Read Also:How To Prevent Cancer Small steps are easy to follow: 1. Try replacing sugary snacks with whole fruit or nuts that are healthy. 2. It is better to eat plain yoghurt by adding your fruit or honey for sweetness instead of a sweetened yoghurt that is sweetened artificially. 3. It is advised to cook our food from scratch which is a great way to limit ultra-processed foods in the diet. 4. It is better to prepare our food at home, as preparing meals at home allows us to control the ingredients that we add to the food that is being prepared which helps to avoid foods that have multiple additives. The simple foods which include roasted vegetables with lean protein are both nutritious and easy to make. 5. It is also advised to prepare homemade foods in larger quantities and freeze the leftover foods which makes it easier to avoid eating ready-to-eat foods when we don’t have time to cook. 6. It is better to choose minimally processed foods like veggies and protein-based foods that have high protein, fibre, and essential vitamins and nutrients. 7. We should try to cook homemade snacks like roasted chickpeas, roasted nuts, seeds, and other healthy options and store them to eat later instead of eating packaged snacks. 8. We should develop the habit of reading the packaged food’s labels or ingredient lists before consuming them so that we can choose food that contains fewer additives. 9. Take lunch instead of eating out in the office or workplace. 10. Choose healthy foods over high ultra-processed foods when eating out. Simply replacing ultra-processed foods with homemade natural foods in the diet may help significantly reduce the risk of type 2 diabetes. A practical way to start is by reducing the intake of savoury snacks, processed meats, ready meals, and sugar-sweetened and artificially sweetened beverages. In case one is not sure what to limit, then it is better to avoid foods with long ingredient lists and ingredients you wouldn’t normally find inyourkitchen.

27 Sep
2024

Health

How To Prevent Cancer

Cancer Prevention refers to the measures or steps taken to minimize the risk of getting cancer. The action might include adopting a healthy lifestyle, avoiding tobacco, and alcohol, eating clean, exercising etc. It is seen that between 30–50 per cent of all cancer cases can be prevented. But to prevent cancer one should follow a long-term strategy to control the cancer. To strengthen national efforts to address the burden of cancer and other non-communicable diseases (NCDs), the WHO Global Action Plan provided for the Prevention and Control of cancer by targeting many of the risk factors below: Tobacco Smoking and eating tobacco has Become more common these days especially in developing countries as they are cheap and easily accessible in shops and markets. Tobacco has several harmful chemicals that may cause cancer and other severe health issues. Tobacco is the greatest avoidable risk factor for cancer and kills more than 8 million people each year, from cancer and other diseases. Alcohol Alcohol drinking is a major issue especially when it becomes an addiction that one cannot stop people often consume it to have fun, but it's a serious health-causing drink. Alcohol is a toxic, psychoactive, and dependence-producing substance. Alcohol is a Group 1 carcinogen and is causally linked to 7 types of cancer, which include oesophagus, liver, colorectal, and breast cancers. It is found that each year alcohol consumption is associated with 740000 new cancer cases. Physical inactivity Physical inactivity which means lack of any physical activity is a major concern for the population today. People don't want to be involved in any sort of exercise or sports that makes them fit and active. Dietary factors Eating clean and healthy food is a myth in today's modern world. People often pick up ready-made foods that are not healthy or good for the body in any way. People often suffer from many diseases by eating junk foods which in the long term invites cancer. Read Also:Importance Of Doctors Obesity or overweight Individuals suffering from overweight or obesity are often at a higher risk of contracting many types of cancer like oesophagus, colorectal, breast, endometrial and kidney. Generally, it is said that overweight people often tend to attract several types of diseases that may be harmful in the long term. But even being overweight linked to many types of cancer such as oesophagus, colorectal, breast, endometrial and kidney. A healthy diet and physical activity are the most important solutions for this issue faced by many individuals. Furthermore, it is seen that too much body weight was responsible for 3.4% of cancers in 2012, including 110,000 cases of breast cancer per year. Infections Infections also play a crucial role in developing cancer in the body, several infections like hepatitis and human papillomavirus (HPV) considered a crucial factor for up to 25% of cancer cases, especially in lower and middle-income countries Vaccines are discovered to be safe from hepatitis B virus and some types of HPV, which can further reduce the risk of liver and cervical cancers, respectively. Environmental pollution It is observed that the pollution in the air we breathe has caused up to 4.2 million premature deaths in the world, among which 6 per cent were lung cancer deaths. Occupational carcinogens Occupational issues can lead to death causing cancer cases. Occupational carcinogens can even develop lung cancer in the body such as mesothelioma, and bladder cancer. Mesothelioma ( cancer of the outer lining of the lung or chest cavity ) is caused by work-related exposure to asbestos. Radiation Radiation can also be dangerous for an individual, for instance, exposure to several types of ionizing radiation can increase the risk of various types of malignancy including leukaemia and several solid tumours. The risks of cancer increase when the exposure occurs at a very young age and even when the exposure amount is higher. Ultraviolet (UV) radiation, and in particular solar radiation, is carcinogenic to humans, causing all major types of skin cancer, such as basal cell carcinoma (BCC), squamous cell carcinoma (SCC)andmelanoma.

16 Sep
2024

Health

Importance Of Doctors

Importance of Doctors Doctors are considered the most important personalities in our society. They are life savers. Doctors are the first ones to lend a helping hand when someone struggles with pain or disease. Many students dream of becoming in the future. Doctors are the ones who have a lot of knowledge about all diseases. Doctors take responsibility for the most important aspect of society. With the growing health problems, it is essential to visit the doctor for the right treatment for your ailments. The life of a doctor is not so easy. Becoming a good doctor also needs a lot of hard work and dedication towards the profession. A country can’t be secure without the army same goes for the doctors, we cannot imagine our lives without doctors. The doctors are the only personalities people who have a brief understanding of all diseases, their symptoms, and their remedies. Doctors make their best effort and work day and night selflessly to ensure that patient’s health is maintained. Doctors, like soldiers, rarely take vacations. They always prioritise their patients above everything else. Someone has said well about the doctors. ‘Some heroes don’t wear capes, we call them doctors’ This sentence said by an unknown individual is something we all can relate to at some point in our lives. No doubt doctor plays an important role in our lives. The first and the last events of a human life cycle are both taken care of by a doctor, from the maternity hospitals to the dead body in the morgue. A doctor is the one who takes care of us as a child cures us of any diseases or accidents and provides us with the needful treatment to be safe and healthy. A doctor is the most modest and respected professional in society. His job entails determining the patient’s illness and administering suitable treatment. Aside from that, the doctor has various responsibilities to do. A doctor’s attitude should be highly courteous. His manner should be reflected in his words and actions. A patient is usually agitated, and only the doctor’s care and humility can help him relax. Patients always prefer a courteous doctor. Importance and Role of a Doctor in the Society 1. Saving life Mostly this arises during the event of an emergency procedure or an elective procedure for a rather time-sensitive or serious illness. An accidental injury and troubled labour also account for the same. 2. Extending life Unfortunately, not every illness can be cured completely. However, with the effort of doctors medicines and therapies, the lifespan of the patient or the onset of the worst effect of an illness can be extended significantly. Though this time varies greatly from case to case and patient to patient, the efforts behind the cause are commendable. 3. Improving lives Not every disease threatens the life of the patient. However, living with the discomforts for a lifetime is not an acceptable option either. The effort of doctors makes it possible to mitigate these discomforts and help them live their lives to the fullest. 4. Controlling the epidemics Some diseases claim an entire population rather than just a handful of random people. Contagious disease and other epidemic conditions are for instance a huge threat to the health of a common people living in that geographical boundary. Timely measures and awareness by doctors can curb or eliminate such catastrophic situations. There's disease, and then there's plague. Black Death and smallpox have wiped out millions of people throughout history; polio paralyzed thousands in the 20th century. By working to contain potential epidemics, doctors prevent disasters. Individual doctors don't fly solo in these crises. Fighting plagues takes money and organizations that work on a national and international scale. But doctors and other medical professionals are vitally important in the fight. 5. Preventive Medicine Nobody wants to become sick, disabled or helpless. Preventing sickness or injury is a better choice: It's less expensive, better for our health and we lose less income if we don't get sick too often. Preventive treatment is also important for society as a whole. People around the world can't afford drugs, hospital stays or surgery. By promoting preventive medicine and keeping people healthy, doctors reduce the health gap between rich and poor populations. 6. Economic Impact A medical practice is a small business. Most doctors employ staff and rent or buy office space, pay contractors for repairs and generally improve the community's economic health as they improve their patients' health. For instance, in 2018, Illinois had 30,000 doctors who supported 146,000 jobs and indirectly supported 250,000 more. A hospital or medical practice can be an economic driver in towns too small to support most other industries. Read also-What Is Really Mpox? 7. Educating People In the internet age, there's no shortage of medical malarkey flying around online. Whatever you're suffering from, someone knows a miracle cure. Whatever you're scared of, some websites will shriek that it is much, much worse than you think. Doctors have the standing and the knowledge to push back against fake medical news. It's not just about teaching patients the real steps to staying healthy. Sometimes it's explaining that there is no cure so no point in spending money trying to conjure one up. 8. Shaping Health Policy State, local and federal governments have a big influence on our communities' health. Is our water safe to drink? Is our food safe to eat? Is there a local treatment program for alcoholics or people hooked on painkillers? If contagious disease is a threat, how does the government mobilize doctors and other professionals? Doctors are only one voice among many that shape public policy. However, they have a unique position of respect and trust, which they can use to push governments toward healthcare policies that will genuinely benefit the public. The pollution in the atmosphere is increasing day by day, which makes all of us fall sick eve. The way our parents take care of us, doctors also play a significant role in our lives whenever we visit a doctor they always educate us to take preventive care to be safe from any diseases in future and also advise us to take supplements that can save us from any future illness . Becoming a good doctor requires years of education and experience. The doctors are purely dedicated to patient’s well-being and good health and they spend their entire lives serving the patients. While the number of diseases keeps increasing day by day due to several conditions, the efforts of doctors, pharmaceutical scientists and pharmacists are never compromised to serve them. Doctors treat patients like family. Nobody likes getting ill. Being sick is when a person feels their lowest, and for the same reason, patients will never forget a doctor who helped them get healthy. As we have seen during the pandemic doctors, nurses and other healthcare professionals have worked day and night to save patients' lives without caring for their own. Even many doctors, and nurses have lost their lives while fighting the virus during the COVID-19 pandemic. This is proof that doctors and other healthcare providers are like God for their patients and they deserve respect from us in exchange fortheirservice.

05 Sep
2024

Health

What Is Really Mpox?

What is Mpox ? Mpox, earlier known as monkeypox, was first discovered in the year 1958 during outbreaks among the monkeys. Human cases were limited only to the central and western sides of Africa, commonly having links or contact with infected animals. In the year 2022, mpox was then identified as a sexually transmitted virus, leading to outbreaks in more than 70 countries that previously had not reported the disease. Mpox is specifically caused by the monkeypox virus (MPXV). It is an enveloped double-stranded DNA virus of theOrthopoxvirusgenus in thePoxviridaefamily, which includes variola, cowpox, vaccinia and other viruses. The global outbreak of clade IIb began in the year 2022 and continued to date, even in some African countries. The mpox cases in Africa have risen recently. The Africa CDC reported that the cases have increased up to 160 per cent deaths and 19 per cent rise in fatalities compared to the previous year. The new variant of the mpox virus identified in Congo has a higher fatality rate compared to the last variant and can even spread more easily. Unlike earlier outbreaks, this variant causes milder symptoms and lesions primarily on the genitals, making it harder to detect. Mpox has recently been identified in four East African countries—Burundi, Kenya, Rwanda, and Uganda—all linked to the outbreak in Congo. Meanwhile, less dangerous strains have been reported in the Ivory Coast and South Africa. Transmission Mpox spreads from person to person mainly when one comes close to someone who has mpox, including household members. Mpox can be spread through the air, an infected individual exhales can spread the virus in the air and when a normal person close to the infected individual inhales can be infected. It can spread with close contacts such as skin-to-skin mouth-to-mouth or mouth-to-skin. The virus can spread through sexual contact. During pregnancy or birth, the virus may be passed to the baby.Contracting mpox during pregnancy can be dangerous for the fetus or newborn infant and can lead to loss of the pregnancy, stillbirth, death of the newborn, or complications for the parent. Animal-to-human transmission of mpox occurs from infected animals to humans from bites or scratches, or during activities such as hunting, skinning, trapping, cooking, playing with carcasses or eating animals. More research is needed on how mpox spreads during outbreaks in different settings and under different conditions. Signs and symptoms Mpox causes signs and symptoms that usually begin within a week after being infected but can start 1–21 days after exposure. Symptoms typically last 2–4 weeks but may last longer in someone has a weak immune system. Some of the Common symptoms of mpox are: • Rashes • Fever • Sore throat • Headache • Muscle aches • Back pain • Low energy • Swallowing of lymph nodes. The mpox rash usually begins from the face and starts spreading to the whole body, moving to the palms of the hand and soles of the feet. The virus can even start to spread to other bodies to which the virus was exposed, such as the genitals. The suffering starts as a flat sore, which then develops into a blister filled with liquid that can be itchy or even painful. As the rash heals slowly the lesions dry up, crust over and fall off. Some people may have one or a few skin lesions and others have hundreds or more. These can appear anywhere on the body including: • palms of hands and soles of feet • face, mouth and throat • groin and genital areas • anus. People may also have painful swelling in their rectum (proctitis) or face difficulty or pain while peeing (dysuria) or when swallowing. Children or pregnant women and individuals having a weak immune system, including those living with HIV which is not well controlled, are even at high risk for severe illness and death due to complications resulting from mpox. Diagnosis Diagnosis of mpox can be difficult because other infections and conditions can also look similar. Hence it is mandatory to distinguish mpox from other spreading viruses or fungus like chickenpox, measles, bacterial skin infections, scabies, herpes, syphilis, other sexually transmitted infections, and medication-related allergies. An individual having mpox at the same time may also have another sexually transmitted infection. Even a child with suspected mpox may also have chickenpox. And for such reasons, testing is key for people to get clear about the disease as early as possible and prevent severe illness and further spread. The preferred laboratory test for mpox is the detection of viral DNA by polymerase chain reaction (PCR). The best diagnostic specimens are taken directly from the rash – skin, fluid or crusts – collected by vigorous swabbing. In the absence of skin lesions, testing can also be done using swabs of the throat or anus. While testing blood is not recommended. Antibody detection methods may not be useful as they do not distinguish between different orthopoxviruses. And it is also recommended that HIV testing should be offered to adults with mpox, and children as appropriate. Diagnostic tests for other conditions should be considered where feasible, for example, varicella zoster virus (VZV), syphilis and herpes. Vaccination and Treatment Treating mpox simply means taking care of the rash, managing pain and preventing complications. Early and preventive care is advised to help manage symptoms to avoid further problems. Taking the mpox vaccine can help in preventing the infection. And it is recommended for people at high risk of getting mpox, mainly in an outbreak. Individuals that might be at higher risk of mpox are: • Healthcare workers • Household members or members close to the community who have mpox. • Individuals who have multiple sex partners • Sex workers of any gender and their partners. To this day there's no proven or effective antiviral treatment for the mpox virus. Hence it's a priority to continue the evaluation process of therapeutics in robust clinical trials and it is recommended to mainly focus on optimizing supportive and preventive care for patients. People with HIV and mpox are advised to continue taking their antiretroviral therapy. Antiretroviral therapy should be initiated within 7 days of diagnosis of HIV. Self-care and prevention People with mpox can recover within 2–4 weeks. Some of the steps to follow to help the symptoms and prevent transmitting mpox to others are Read Also:Is it a new Pandemic? Dos • Contacting the health care provider for advice • Staying at home • Regularly washing hands with soap and water and using hand sanitisers. • Wearing a mask and covering lesions when around other people. • Keeping the skin dry and uncovered (unless in a room with someone else) • Avoid touching items in shared spaces frequently • Using saltwater rinses for sores in the mouth. • Taking counter medications for excess pain like paracetamol or ibuprofen. Don'ts • Do not pop the blisters or scratch the sores, that can slow healing, spread the rash to other parts of the body, and cause sores to become infected. • Shave areas with sores until scabs have healed and one has new skin underneath (this can spread the rash to other parts of the body). To prevent the spread of mpox to others, people with mpox should isolate themselves at home following guidance from their health care provider, or in hospital if needed, for the duration of the infectious period Covering lesions and wearing a well-fitting mask when in the presence of others may help prevent more spreading of the virus. Health workers should follow infection prevention and control measures to protect themselves while caring for patients with mpox by wearing appropriate and adhering to a protocol for safely swabbing lesions for diagnostic testing and handling sharp objects such as needles. India is carefully monitoring the Mpox closely after the World Health Organization declared the disease as a public health emergency. Despite the global rise in cases, particularly in Africa and Europe, Indian officials report a low risk of an outbreak. The government has enhanced surveillance and testing measures, with no new cases since March 2024. However, as of now, no new cases of Mpox have been reported in India since March 2024. Officials maintain that the risk of a large-scale outbreak with sustained transmission remains low. The Health Ministry continues to focus on enhancing surveillance and ensuring that healthcare providers are aware of the symptoms and protocols related to Mpox. e pain and preventcomplications.

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Malasinha Barman

Clear explanation and simple medicines.

Baharul islam Mazumder

Keeps a close watch on my reports. Gives tips that are easy to follow.

Minati Rani Nath

Gave clear advice and helped me feel better.

UTTAM NARAYAN SINHA

Felt more confident and healthy after following the treatment.

Chitta ranjan das Das

Provided effective solutions for my health issues.

BASIRUN NESSA

Felt well taken care of from start to finish.

Abdul Khalique Laskar

Pain in my side is gone after treatment. Very good care and support every time.

Anam Uddin Laskar

suparna Das

Heart feels much better after the treatment.

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Doctor was great and well.

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Great experience—very caring and clear.

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Awesome

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Gave full time and answered all my questions.

-ABDUR RAHMAN

He is an exceptional cardiologist—thorough, calm, and highly knowledgeable.

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Very professional and kind. He made me feel completely at ease during my consultation.

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He is a great cardiologist—calm, clear, and very experienced. My treatment was smooth and reassuring.

Sayra Begum Manual

He is an outstanding cardiologist—knowledgeable, calm, and very patient-focused. Highly recommend.

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Great communication from the doctor.

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Would definitely return.

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Excellent cardiologist! Very knowledgeable, patient, and kind. Highly recommended.

jahar lal barman

I’m very satisfied with the care I received and would definitely recommend them.

Abul kalam azad Azad

I had an excellent experience with Dr. Sharma. From the first consultation, they were incredibly professional, patient, and took the time to explain my condition and treatment plan in a way that was easy to understand.

sajal bhattacharjee

Outstanding cardiologist—clear, compassionate, and highly skilled.

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I felt heard and supported.

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He quickly identified the issue and explained the treatment clearly. Great doctor.

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Expert cardiologist—clear advice, compassionate care, and great follow-up.

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He made me feel at ease, explained everything clearly, and provided excellent heart care.

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He is an outstanding cardiologist—professional, patient, and very knowledgeable.

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Caring and expert cardiologist—great experience from consultation to care.

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Trusted cardiologist—clear, calm, and highly competent.

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He explained my condition clearly and provided excellent guidance throughout my treatment.

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He is a knowledgeable and caring cardiologist. Truly grateful for the care.

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I felt well taken care of.

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Dr. Sharms is an exceptional cardiologist—thorough, calm, and highly knowledgeable. Thank you for the service.

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Great doctor, good environment. Everything was perfect.

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The consultation was insightful, and the treatment plan was easy to understand. Great service.

SHAIQUL ISLAM MAZUMDER

Excellent service, I wish the doctor a long life.

Udas bhattacharjee

Accurate time slot need to be given,otherwise a long time is lost by waiting which is not acceptable in this digital era.

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Dr was one of the kindest doctors I’ve ever met. He took the time to explain everything clearly and never made me feel rushed. I felt truly cared for, not just as a patient but as a person. Highly recommend him.

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Very Good .

A D CHOUDHURY

Very Good ,Very Good.

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Service was all fine .

Kamal Laskar

Good Dr

A uddin

Very good

idor ali barbhuiya

I am very happy to have a doctor like you sir.

PURABI DAS

I had a good experience overall. Thank you for the service.

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Excellent performance

Moin uddin mazumder

Well and good

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It was a good experience and staff behaved well.

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Great doctor and the ground staff's are very well mannered and supportive as well, specifically the sisters are very helpful.

GRAPHIC TRAVELS

Yes I am quite satisfied at the treatment got at P C Hridayaloy Meherpur Silchar on 29 03 2025 .The thing that amazed me much is the friendly treatment of the respected physician Dr P C Sarma who has already attained a glorious achievement May he attain more and more fame

Raju Singha

B D Gupta

Senior citizens need to be given top priority. Elderly persons with age more than 80 had to wait hours before consulting doctor.

Dilbar hussain laskar

Thanks

NURUN BIBI LASKAR

He is an excellent cardiologist who combines expertise with genuine care for his patients.

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He provided attentive care and addressed all my concerns with expertise.

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He is an exceptional doctor. He is very professional and compassionate. He is also highly knowledgeable.

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I had to wait for long. The chamber assistants were good and helpful.

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I had to wait for long. The chamber assistants were good and helpful. Overall I had a good experience at the chamber.

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I had a good experience and recommends the service for others.

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Had to wait for some time overall ok

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HAOTINLIEN LHOUVUM

I had to wait for a long time

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I had to wait for sometime overall ok

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highly recommand

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His advice was very helpful

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Great service. Thank you.

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doctor was good

Excellent

Extremely professional

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Thank you to the doctor and the team for their unstinting care, empathy.

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My health concern was dealt with in a very polite manner

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I was seen on time. Reception staff was helpful.

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No issues faced, everything went smoothly.

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I didnot have to wait for too long, overall good experience.

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Very professional service, all questions were answered. Im very happy with this service!

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Very calm & reassuring, gave a clear explanation of further treatment. excellent.

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He explained everything well, happy with the consultation.

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He is simple and gentle in his behaviour. He will give sufficient time to each patient. He hears all the symptoms very carefully and then suggests appropriate treatment. I was impressed by the way he handled my case. He patiently listened to my problem and examined me thoroughly. He diagnosed the problem correctly and suggested treatment accordingly.

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He was professional yet friendly, creating a relaxed atmosphere and helping to sort out the issue that I had come to him with.

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waited for sometime but the appointment went well

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He is not only an excellent doctor, but also a friendly approach with a smiling face with his selfless service with his selfless services.

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the checkup was fine and done on time

JOLLY PAUL

Doctor is really humble and ready to resolve all doubts.

Bijoy Paul

Doctor is really humble and ready to resolve all my doubts.

DEBU DAS

He is such a great doctor. He easily diagnosed my problem and gave me the proper treatment.

S SUMIT KR SINGH

Very reassured by the consultation.

Niba rani paul

The level of care and attention was amazing. Thank you so much.

MAHESH CHANDA

He is a very good Doctor, I had good experience with him.

MINU ROY

He is very good doctor, dedicated towards his profession and always cares for his patients.

HEMONTI ROBIDAS

Very good treatment and the doctor is very friendly

MOHAN ROBIDAS

The services were good and the staff and doctors were excellent in all ways.

HOMOY MIYA

Service is very good... Staff behavior is very soft and polite.

ABDUS SAMAD

He is a great doctor.

He is professional, clear in his communication............................It made me feel at ease throughout the whole process.....

MORIOM BEGUM

My appointment went very well

KAMAL UDDIN

Good doctor

SAHANAZ SANTI LASKAR LASKAR

Had to wait for sometime but overall appointment went well

SAHAJUR RAHMAN TAPADAR

Great service and a welcoming atmosphere. Definitely my go-to for healthcare needs.

SUMAN CHOUDHURY

He is such a polite doctor. He listened to worries and suggested the perfect treatment for me.

INNUS ALI BARBHUIYA

He is very gentle in his behavior,

GOPAL GHOSH

great experience. doctor answered quickly, solved issues

ABDUL AZIM

I had a very good experience and was well looked after

JAMAL UDDIN

ANWARA KHANAM

Doctor was Very friendly and quick to the point. Answered all my question in great detail

NOORJAHAN KHANAM

NEHARA BARBHUIYA

I am satisfied with the consultation.

MOIN UDDIN CHOUDHURY

I had a good experience

MOTIUR RAHMAN LASKAR

I had a good experience.

O BABAHAN SINGHA

I had a positive review

PRADIP KUMAR PAUL

I am satisfied

RAJAT DAS

I am satisfied with the doctor

MITALI DAS

I am satisfied.

ANITA DAS

I am satisfied with the consultation

CHAYANIKA CHANDA

I had a good experience overall.

N MAZUMDER

PIYARUN NEASA BARBHUIYA

I am satisfied with the doctor.

RUSTANA BEGUM SADIOL

I had a positive review.

JOYEL ALAM

BINOD BIHARI SHIL

I had a great experience.

BABUL KRISHNA GOSWAMI

Im satisfied with service, I recommend the same for future. positive review

ABDUL HAMID

BIPUL CHANDRA DAS

I am satisfied with the doctor visit

SWAPNA DEY

RATAN MALI

SAHARUL ISLAM ISLAM

RAHIMA BEGUM

SHAILESH KUMAR SHARMA

SUMON DEBNATH

SUSANTI NAMA

I rate it good, service was awsome overall

KALPANA NATH

SAHANUR JAMAN MAZUMDER

MONJUARA BARBHUIYA

MD ABDUL ODUD

ANIL SINHA

MINA BHAR

JABELA BEGUM

PRIYADEEP PAUL

MOHFUZUR RAHMAN CHOUDHURY

ANUPAM SARKAR

ABDUL MANNAN MAZUMDER

BANUMOTI SINHA

NIMAI REE

MOHAMMAD IMRAN HUSSAIN

JITENDRA CHANDRA SHILL

TINA AGARWAL

SMRITI SINHA

REHIMUN NESSA

SAHID ALI LASKAR

LUKMAN ALI

ALARA BEGOM CHOUDHURY

BHUBAN BIN BIN

GAYATRI NATH CHOUDHURY

KALALEIMA SINHA

FAIZ UDDIN MAZUMDER

ABDUL KUDDUS CHOUDHURY

BEBUL HUSSAN

RAHUL DAS

LAILA BEGOM

RAJU DAS

ABDUL KALAM

RASHIDA BEGUM LASKAR

ASHISH KUMAR MAZUMDER

NARESH PAUL

ABDUL MAZID LASKAR

BABY BEGUM MAZUMDER MAZUMDER

JAMAL UDDIN LASKAR

MONORANJAN NATH

MOZAM UDDIN BARBHUIYA

DEEPALI LAGUN

PAGREN LAGUN

MOHITOSHCHAKRABORTY

TASNIA BARBHUIYA

AJAY KUMAR JAIN JAIN

BABU AHMED

LATUBI BEGUM MAZUMDER

SANIA SABNAM

RANJIT BARDHAN

RATISH CH.NATH NATH

KHALIL UDDIN LASKAR

AFTARUN NESSA LASKAR

JAYTUN NESSA

SARBANI KAR

K LALSENA

NIJAM UDDIN UDDIN

TAMIZUR RAHMAN MAZUMDER

RUSHNA BEGAM

ABDUL WAHAB

SUNUR NESSA LASKAR

MOIBUR RAHMAN MAZUMDER

JAMIR UDDIN LASKAR

ISMAIL ALI

AKIR HUSSAIN LASKAR

SAMIR DEY

MUZAMMIL ALI

TAJ UDDIN

KANESH DAS

Chamber is very cooperative.

PRABIR KUMAR DEY

SURABUN NESSA CHOUDHURY

SANJU MIA LASKAR

SARALA SINHA

Chamber environment is very hospitable.

HABIB CHOUDHURY

SHEFA BEGUM LASKAR

AJMAT ALI

CHOUDHURY HAMIM SUBHANI RAJON

ASAD UDDIN

FARASH UDDIN LASKAR

FATIMA BEGAM

SUBOSHREE SARKAR

I had a good experience overall

MASHUQUAL BARI

RAJA UDDIN LASKAR

SWAPNA ROY

RABIJUL ALI BARBHUIYA

SULTANA BEGOM

MUHI UDDIN HAZARI

MAJIDA BEGUM BARBHUIYA

SEKHAR CHANDA

BUDHIMAN SUNAR

RENUBALA DEVI

PAKHI BALA DAS

B U LASKAR

CHAYORUN NECHHA

SUBHOJIT BHOTTACHARJEE

RASHIDA AKTAR

SAD UDDIN

MADHUMITA DAS

DILWAR HUSSAIN CHOUDHURY

MAKBUL AHMED MAZUMDER

TAFAZUL ALI

SATIPRABHA DUTTA PURKAYASTHA

I had a great experience overall.

SETUL ROY

LILA CHAKARBORTY

DINAMANI SHARMA

ALFAZ UDDIN

PRITI DEY

BHARATI BHATTACHARJEE

RASUN NESSA

JUNAID AHMED BARBHUIYA

ANIL CHAKRABORTY

I am satisfied with the treatment

KHALILUR RAHMAN CHOUDHURY

MOMOTA BEGUM

P DEB

SIKHA CHAKMA

BADRUDDUJA MAZUMDER

RIAJ UDDIN BARBHUIYA

RANJIT PAUL

APU DEBNATH

I am satisfied with the Quickobook service

SATHI RANI DAS

RAJKISHOR SINGHA SINGHA

HASMIN AKTAR LASKAR

RAJESH PAUL

SASHI KUMAR SINHA

NAMITA ROYBISWAS

I am satisfied with the service

GAUTAM ADHIKARI

DEVOSMITA DAS

DEBASISH CHAKRABORTY

ABUL KALAM

BIMALA SINGHA

ANWAR ALI

SONOOR ALI

BIKASH DAS

NILIMA SHARMA CHOUDHURY

I am SATISFIED WITH THE TREATMNET

AMARENDRA DUTTA

I am SATISFIED WITH THE SERVICE

POULLAMI MALAKAR

I am SATISFIED

TUNU KHAN

LOKKIMONI ROBIDAS

I am satisfied with treatment

APURBA KR MALAKAR

SAHID AHMED BARBHUIYA

PRATAP MALAKAR

ISMONTERA BEGOM LASKAR

RAMIJ UDDIN LASKAR

I am SATISFIED WITH THE TREATMENT

SAJINA BEGUM CHOUDHURY

SULTANA BEGAM BARBHUIYA

KILPINA MISHRA

ARPANA DAS

MINOTI RANI DAS DAS

ABDUL AJID

SAFATUN NESSA BARLASKAR

SOHID AHMED

NIRONJON PAUL

R R CHAKRABORTY

MOKABBIR ALI BARBHUIYA

SONA RANI DAS

ROTHINDRO CHOUDHURY

ANJANA DAS

BOKTAR UDDIN LASKAR

MASTAK AHMED

SUBIA DIBRAGEDE

YAIMA SINGHA

HALIMA BEGUM MAZUMDER

KIRAN DEB

ARCHANA DAS

RANIYA KHATUN

FAHIMA AKTAR BARBHUIYA

HENA BEGUM BARBHUIYA

ABDUL NOOR CHOUDHURY

I am satisfiied

MONOWARA BEGUM

MITU CHOUDHURY

SABITA SEN

HABIBA BEGUM LASKAR

RAMESH NATH

UNAMATI ROY

JANNATARA BEGUM LASKAR

I am satisfied with service.

BABATON SHARMA

AFJAL HUSSAIN LASKAR

ANWAR UDDIN BARLASKAR

SK KHOJOL

SUNIL SINHA

RANJIT GHOSH GHOSH

SWAPNA CHAKRABORTY

ASAB ALI

NASRATH EMIM LASKAR LASKAR

SALEM'A KHANAM CHOUDHURY

ADNAN LASKAR

L H LASKAR LASKAR

MINOTI DAS

I am satisfied with the theatment

KSH DEBASISH SINGHA

SEKHAR RANJAN NATH NATH

MIRA BHATTACHARYA

BAPPI DEB

AMARESH SINGH

ABUL FAJAL LASKAR

SURYA SHIKHA NATH

CHAND LASKAR

HAHAV

RUMANA BEGAM

KANAN BEHARI DEB

ANOWARA BEGUM LASKAR

I am satisfiied with the treatment

ABDUL HANNAN

RUMA MALAKAR

SAHID AHMED LASKAR

SWADHINA SEN DEB DEB

SAMS UDDIN BARBHUIYA

DINENDU GHOSH

SUNAJAN BIBI

HIRAN DAS

SABITRI BALA DAS

PUNOM GOALA

SARAFAT ALI BARBHUIYA

SAFIRUN NESSA BARBHUYIA

JAMIR ALI CHOUDHURY

BINA NAMASUDRA

ABDUL KHALIK CHOUDHURY

SOBIRUN NESSA

PRABIR CHAKRABORTY CHAKRABORTY

SONARAM BARUAH BARUAH

SAFIYA BEGUM

DULAN CHANDRA DEB

JITENDRA CHANDRA SHIL

SUBI DAS

MITALI CHOUDHURY

DIJENDRA LAL DAS

NIVEDITA CHAKRABORTY

H. CHAMELI DEVI

A HERA SINGHA

SEFALI DAS

S.NANDI MAZUMDER

PRADIP DAS

HANIF RAJKHA

ABDUL SAHID BARBHUIYA

BISWAJIT CHOUDHURY

ABDUL RAZAK BARBHUIYA

DIPSHA RANI DAS

HASHI RANI PAUL

ASHWINI DEBNATH

BIKASH DEBNATH

FATIMA BEGOM LASKAR

AHMED HUSSAIN CHOUDHURY

ANIMESH CHAKRABORTY

KAMALA KANTA SINHA

SIBA DHUBI

I am satisfied with the treatment .

MOFIDA BEGOM

FARHANA BEGUM LASKAR

AHMED HUSSAIN BARBHUIYA

AUGUSTINA SUCHIANG

SAHIDUL ALAM LASKAR

SUBHROJIT DAS

UMESH KUMAR SAHANI

SUBHASISH SINGHA

I am satisfied with the tratment

GAYATRI SARMA

ABDUL HELIM KAZI

SULEMAN AHMED

SHILPI DEB

IBRAHIM ALI

MUKTA PAUL

FAZAL UDDIN

AMBIYA BEGOM BARBHUIYA

MAMON AHMED

DILIP KAR KAR

JAYED AHMED LASKAR

I am SATISFIED WITH THE TREATMENT.

ROHIT CHAKRABORTHY

JAHANARA BEGUM BARBHUIYA

SHOWKAT CHOUDHURY

PATENT IS SATISFIED

KRISHNA KUMAR NAMASTE

ABDUL BARI BARI

I am totally satisfied

ALIA BEGUM

DILIP KUMAR CHOUDHURY

BISWAJYOTI NATH

I am totally satisfied.

I am totally satisfied with the treatment .

KHONA ROY

AJOY DUTTA

I am highly dissatisfied because they had to wait for doctor more than 2 hours.

BAHAR ALOM LASKAR LASKAR

I had to wait for a long time ,I am totally dissatisfied.

I had to wait there more than 2hours ,I am totally dissatisfied.

SATYAJIT UPADHYAYA

BIPASHA DEB

I am TOTALLY SATISFIED

SAHAR UDDIN CHOUDHURY

I am SATISFIED WITH OVERALL SERVICE .

MOIN UDDIN BARBHUIYA

I am totally satisfied with treatment and quickobook service

SARIMUN NESSA CHOUDHURY MANNUL

I am totally satisfied with overall process

PARESH PAUL

VERY WELL EXPERIENCED

MITRA HALDER

CHIRANJIT DEB DEB

FAKOR UDDIN

MONTI DHAR

MINTU CHOUDHURY

JAHAR LAL CHAKRAVARTY

BASIR UDDIN

R K KOIRI

SMRITI PAUL

APARNA ACHARJEE

MANJULIKA SINHA

RAJESH SHARMA

SAHUL AHMED

KAMALENDU DEY

UMESH NATH CHOUDHURY

MUKTI PAUL

GIRIJA SANKAR PAUL

ABDUL AZIZ BARBHUIYA

SUMAN ROY

I had a a good experience.

SHAFIK ALI

RAMSANAI RABIDAS

BIRESH DASGUPTA

Patient need to wait for more than three hours.

FOJOL AHMED CHOUDHURY

ABDUL SUKKUR LASKAR

EXCELENT SERVICE ,I am SATISFIED ABOUT THE SERVICE

BELA DAS

CHANDRA KALA SINGHA

RANJIT SUKLABAIDYA

HITESH BISWAS

AJIT SINHA

MRINAL KANTI CHOUDHURY

KRISHNA DAS BAISNAB

BRAJENDRA ROY

FATARUN NESSA LASKAR

HAZIRA BEGUM

SANGJUKTA TARAT

SWAPAN BHATTACHARJEE

SABIR AHMED

PARTHA BHATTACHARJEE

NAKUL MALAKAR

MUKTI DAS

AKRUN NESSA CHOUDHURY

SIBDHAN KAHAR

PURNIMA RANI GHOSH

TASADDAR ALI BARBHUIYA

TOMBI DEVI

Patient need to wait for approx. 2-3 hours. I am satisfied with the doctor.

ABDUL MONNAN

JIAMUL HOQUE

EVERYTHING WAS VERY GOOD I am SATISFIED AND RECOMEND THE SERVICE TO THE OTHERS

RAKHI ROY

EVERYTHING WAS GOOD.

AVRIL DKHAR

SUBHADRA SINGHA

CHAMPALAL SINGHA

ABDUL MALIK

IT WAS VERY GOOD EXPERIENCE I am FULLY SATISFIED

MRIDUL SHOME

NILANJAN DUTTA

RUNA LAILY BARBHUIYA

Patient is satisfied.

MURULI SINGHA

NITISH ROY

SULEKHA KEMPRAI

MITALI SEN

DIPALI D DAS

AROTI PALIT

SAMPA RANI DAS

Sunirmal dhar

SALIK AHMED

NEHRUN NESSA NESSA

A R MAZUMDER

Although patient need to wait for sometime, but is satisfied with the consultation.

CHHOTE LAL LOHAR

SAFIRUN NESSA

SUBHRANGSU SEKHAR DEB

ARCHANA GOALA

SUBHOJIT DAS

SHILA RANI DAS

PUJA DAS

BIKASH RN NANDI

VANISIKNEI CHOREI

ANJALI ROY

PRASENJIT DAS

SUSHIL KUMAR SINGHA

SUBHRANGSHU DAS

UMA MODAK

SHIPRA MALAKAR

ANIL KUMAR DEB

FAIZUL KARIM

FUZAIL AHMED

SADU MIA

SHIKA NATH

JHUMA SEN BHATTACHARYA

KALYAN DHAR

REBA RANI DEB

SAJAN UDDIN

RAKHI NATH

ASODDOR. HAZARI

SUPARNA DAS DAS

I had a good experience at the chamber as the chamber assistants were very polite and good

MANJU RANI DAS

VERY GOOD SERVICE ,

PRANESH DEB

I am VERY HAPPY ABOUT THE SERVICE .

DIPALI KURMI KURMI

VERY GOOD SERVICE

ARUNDHATI BHATTACHARJEE

VERY GOOD SERVICE I am FULLY SATISFIED

ANJANA RANI PAUL

EXCELLENT SERVICE

PRATIVA DAS

VERY GOOD SERVICE NO DOUBT IN IT

SHANU CHOUDHURY

EXCILENT SERVICE

SALEH AHMED

PINTU ROY

GOOD SERVICE FULLY SATISFIED

PREETI RANI DAS DAS

GOOD SERVICE

SHIBANI ROY CHOUDHURY

GREAT SERVICE CARRYON

HASHI DAS

MD KUTUB UDDIN UDDIN

YASMIN SULTANA MAZUMDER

EXCILENT SERVICE NO DOUBT IN IT

GOUR HARI DAS

GOOD SERVICE .

MR. ILACH ALI ALI

EXCILENT SERVICE ,I am VERY HAPPY ABOUT THE SERVICE

RAJEN SINGHA

I am FULLY SATIESFIED WITH THE QUICKOBOOK SERVICE

SUKLA NATH

FULL STAISFIED ABOUT THE SERVICE

IMAN UDDIN BARBHUIYA

VERY GOOD SERVICE NO ISSUE GREAT APPLICATION

NAZRUL HOQUE CHOUDHURY

BIJOY DAS

BIRCHANDRA SINGHA

The chamber assistants were very helpful andI didn't have to wait for long. OverallI was satisfied with the service.

JOGODA SINGHA

I had a good experience at the chamber as the chamber assistants were very indulging, polite & co-operative

BIJAN RANI PAUL DHAR

SHIBANI DEY

KALYANI CHAKRABORTY

RAHIMA BEGUM BARBHUIYA

KEYA ROY

HASIB BARBHUIYA

ALA UDDIN BARBHUIYA

KAMALA KANTA DEB

Good service, I recommend visit. Waiting time is very minimal.

JOYA BHATTACHARJEE

MOHITOSH CHOUDHURY

ANUPAM NATH

GOOD

KHALEDA BEGUM CHOUDHURY

FAYEZ UDDIN

Based on 597 reviews

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Dr. P. C. Sarma

Dr. P. C. Sarma

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